Category Archives: Exercise

WEEK 11 (October 08-October 14) Tuesday: Weight machine workout; 15-minutes in steam room; Easy 3-Mile Run Wednesday: Free-weight workout; 10-minutes in sauna/10-minutes in steam room; Three reps each of Sit-ups/Push-ups/6″/Extreme/Medicine ball reverse crunches; 3-rounds shadow boxing/3-rounds on heavy bag Thursday: … Continue reading →

WEEK 10 (October 01-October 07) Tuesday: Weight machine workout @ YMCA; Easy 3-Mile Run Wednesday: D/O Thursday: D/O Friday: 3-Mile Run Saturday: Weight machine workout @ YMCA Sunday: Three reps each of Teaser/V-up/Straight-leg twisting crunch/Seated criss-cross/Ankle-weighted reverse crunches/3-rounds shadow boxing/3-rounds on heavy … Continue reading →

WEEK 9 (September 24-September 30) Tuesday: Easy 3-Mile Run Wednesday: Three reps each of Teaser/V-up/Straight-leg twisting crunch/Seated criss-cross/Ankle-weighted reverse crunches/3-rounds shadow boxing/3-rounds on heavy bag Thursday: D/O Friday: 3-Mile Run Saturday: Three reps each of Sit-ups/Push-ups/6″/Extreme/Medicine ball reverse crunches; 3-rounds shadow … Continue reading →

WEEK 8 (September 17-September 23) Tuesday: D/O Wednesday: D/O Thursday: Easy 3-Mile Run Friday: Three reps each of Teaser/V-up/straight-leg twisting crunch/ankle-weighted reverse crunches/3-rounds shadow boxing/3-rounds on heavy bag Saturday: AB Ball workout (high-chest AB crunches/90 degree toe touches/reverse crunches/leg raises/opposite knee … Continue reading →

WEEK 7 (September 10-September 16) Tuesday: Easy 3-mile run (28:05) Wednesday: D/O Friday: D/O Saturday: Three reps each of sit-ups/push-ups/6″/Extreme/medicine ball reverse crunches; 3-rounds shadow boxing with hand weights and ankle weights/3-rounds on heavy bag; Ran 1-mile @ tempo speed Sunday: … Continue reading →

WEEK 6 (September 3-September 9) Tuesday: Easy 3-mile run Wednesday: D/O Thursday: Easy 3-mile run Saturday: Bike Sunday: AB Ball workout; 3-rounds shadow boxing with hand weights and ankle weights; 3-rounds on heavy bag Total Running Miles: 6 Weight: 202.5 … Continue reading →

WEEK 5 (August 27-September 2) Tuesday: D/O Wednesday: D/O Friday: Easy 3-mile run Saturday: D/O Sunday: D/O Total Running Miles: 3 Weight: 205.4 (-5 lbs.) Training Days Remaining: 120 Notes: Definitely more humble this week. My ankle remained swollen into mid-week, … Continue reading →

WEEK 4 (August 20-August 26) Monday: D/O Tuesday: D/O Wednesday: D/O Thursday: D/O Friday: D/O Saturday: D/O Sunday: D/O Total Running Miles: 0 Weight: 204.2 (-6.2 lbs.) Training Days Remaining: 127 Notes: Man that sure is a depressing score card. The … Continue reading →

WEEK 3 (August 13-August 19) Tuesday: 5-mile run in 47:33 Wednesday: Easy 3-mile run Friday: Easy 3-mile run Saturday: D/O (Injury – Right Knee) Sunday: D/O (Injury – Right Knee) Total Running Miles: 11 Weight: 203.2 (-7.2 lbs.) Training Days … Continue reading →

WEEK 2 (August 06-August 12) Tuesday: 3-mile run Wednesday: Sit-ups/push-ups/teaser/reverse crunch/3-rounds weighted shadow boxing; 3-rounds on bag; 4-mile run Friday: Easy 3-mile run Saturday: Biked 13.2-miles in 1:13:07 Sunday: Ran 4-miles in 37:47 Total Running Miles: 14 Weight: 205.2 (-5.2 lbs.) … Continue reading →