Monthly Archives: April 2016

Keep On Trucking

Posted on April 30, 2016 by theurbanllama

Funny how life goes. Shortly after writing my last LlamaRun update on April 8, my body reached an obvious fatigue point. I had been rocking along since early March with four runs of 3-miles each weekly, plus cardio strength training … Continue reading →

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Red State BBQ’s Food Truck Visits Frankfort

Posted on April 29, 2016 by theurbanllama

Commonwealth Credit Union was kind enough to arrange a lunchtime treat for Frankfort residents Thursday as Red State BBQ brought its food truck to CCU’s Louisville Road branch. Earlier in the week an e-mail from my bank alerted me that … Continue reading →

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Galactic Rocks the Lyric in Lexington

Posted on April 10, 2016 by theurbanllama

New Orleans funk jam pioneers Galactic made a tour stop at the classic Lyric Theatre on E. 3rd Street in Lexington Wednesday night. I was desperately due for a dose of Big Easy flavor, but was unsure what to expect … Continue reading →

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It Only Gets Harder with Age

Posted on April 8, 2016 by theurbanllama

Nearly five years has past since I returned to semi-serious running, and an obvious pattern has emerged. I get overweight > become disgusted with myself > begin running again > get in decent enough shape to handle a 13.1 mile … Continue reading →

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Villanova Beats Carolina for NCAA Championship

Posted on April 8, 2016 by theurbanllama

Priceless – that is the word that comes to mind after watching the conclusion of the men’s NCAA National Championship basketball game Monday night. With 5 seconds left, North Carolina guard Marcus Paige completed his team’s comeback from a 10-point … Continue reading →

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