Monthly Archives: April 2016

Keep On Trucking

Funny how life goes. Shortly after writing my last LlamaRun update on April 8, my body reached an obvious fatigue point. I had been rocking along since early March with four runs of 3-miles each weekly, plus cardio strength training … Continue reading

Posted in Exercise, Family | Tagged , , , | Leave a comment

Red State BBQ’s Food Truck Visits Frankfort

Commonwealth Credit Union was kind enough to arrange a lunchtime treat for Frankfort residents Thursday as Red State BBQ brought its food truck to CCU’s Louisville Road branch. Earlier in the week an e-mail from my bank alerted me that … Continue reading

Posted in Events, Food, Reviews | Tagged , , , , , , , | Leave a comment

Galactic Rocks the Lyric in Lexington

New Orleans funk jam pioneers Galactic made a tour stop at the classic Lyric Theatre on E. 3rd Street in Lexington Wednesday night. I was desperately due for a dose of Big Easy flavor, but was unsure what to expect … Continue reading

Posted in Music, Reviews | Tagged , , , | Leave a comment

It Only Gets Harder with Age

Nearly five years has past since I returned to semi-serious running, and an obvious pattern has emerged. I get overweight > become disgusted with myself > begin running again > get in decent enough shape to handle a 13.1 mile … Continue reading

Posted in Exercise, Family | Tagged , , , , , | Leave a comment

Villanova Beats Carolina for NCAA Championship

Priceless – that is the word that comes to mind after watching the conclusion of the men’s NCAA National Championship basketball game Monday night. With 5 seconds left, North Carolina guard Marcus Paige completed his team’s comeback from a 10-point … Continue reading

Posted in News | Tagged , , , , , , , | Leave a comment