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Monthly Archives: October 2015
Long Training Runs Pay Dividends on Race Day
I had to question my own sanity as I found myself up stretching at 6:00AM the Saturday before last, chowing down a Clif Shot Energy Gel and chasing it with coffee and Gatorade, as I stuffed gear into my gym bag. … Continue reading
Posted in Events, Exercise, Family, Liquor, Travel
Tagged Black Cat 5K, KY History Half Marathon, Urban Bourbon Half Marathon
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