Monthly Archives: October 2012

WEEK 13 TRAINING

Posted on October 29, 2012 by theurbanllama

WEEK 13 (October 22-October 28) Wednesday: Weight machine workout; 15-minutes in sauna; Easy 3-Mile Run Thursday: Three reps each of Sit-ups/Push-ups/6″/Extreme/Medicine ball reverse crunches; 3-rounds shadow boxing/3-rounds on heavy bag Friday: D/O Saturday: Free-weight workout; 4-Mile Run (treadmill) Sunday: 7-Mile … Continue reading →

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President Obama Schools Romney in Third Presidential Debate

Posted on October 27, 2012 by theurbanllama

Class was in session Monday night in Boca Raton, Fla., as President Barack Obama delivered a lesson in how to conduct foreign policy to an underachieving student in challenger Mitt Romney. This was the third and final presidential debate, hosted … Continue reading →

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WEEK 12 TRAINING

Posted on October 22, 2012 by theurbanllama

WEEK 12 (October 15-October 21) Tuesday: Weight machine workout; 10-minutes in sauna/10-minutes in steam room; Easy 3-Mile Run Wednesday: Free-weight workout; 15-minutes in steam room Friday: 4-Mile Run on treadmill (speed and hills); 10-minutes in sauna Saturday: Three reps each … Continue reading →

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Obama Takes the Thriller in New York

Posted on October 20, 2012 by theurbanllama

The second presidential debate, held at Hofstra University in Hempstead, NY, was like a classic middleweight boxing match, where both fighters were bloodied in frequent heavy exchanges but President Barack Obama got the better of Mitt Romney and took the … Continue reading →

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The Days of Knights Reigns in Frankfort

Posted on October 16, 2012 by theurbanllama

Who doesn’t dig chicks with longbows? We took the kids out Saturday to see the Days of Knights at Sky Trail Park in Frankfort. You could call it a renaissance festival, but it wasn’t quite to that level. It was … Continue reading →

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ST. JAMES COURT ART SHOW

Posted on October 15, 2012 by theurbanllama

I wanted to give a quick shout out to the annual St. James Court Art Show, which had a tremendous turnout two weeks back with over 300,000 attendees enjoying the weather, food and art. In its 56th year of existence, … Continue reading →

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WEEK 11 TRAINING

Posted on October 15, 2012 by theurbanllama

WEEK 11 (October 08-October 14) Tuesday: Weight machine workout; 15-minutes in steam room; Easy 3-Mile Run Wednesday: Free-weight workout; 10-minutes in sauna/10-minutes in steam room; Three reps each of Sit-ups/Push-ups/6″/Extreme/Medicine ball reverse crunches; 3-rounds shadow boxing/3-rounds on heavy bag Thursday: … Continue reading →

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Biden and Ryan Clash in Kentucky

Posted on October 12, 2012 by theurbanllama

Thanks Joe! Any momentum Mitt Romney had after the first presidential debate was slammed to the mat by Vice President Joe Biden in his Thursday night debate with Paul Ryan. This was the performance Republicans have worried was coming once … Continue reading →

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WEEK 10 TRAINING

Posted on October 8, 2012 by theurbanllama

WEEK 10 (October 01-October 07) Tuesday: Weight machine workout @ YMCA; Easy 3-Mile Run Wednesday: D/O Thursday: D/O Friday: 3-Mile Run Saturday: Weight machine workout @ YMCA Sunday: Three reps each of Teaser/V-up/Straight-leg twisting crunch/Seated criss-cross/Ankle-weighted reverse crunches/3-rounds shadow boxing/3-rounds on heavy … Continue reading →

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Romney A Mile High After First Presidential Debate

Posted on October 4, 2012 by theurbanllama

We have a horse race ladies and gentlemen. Only one candidate came to fight Wednesday night in Denver and that was Mitt Romney. It wasn’t a knockout, but in the parlance of boxing, Romney won a 10-8 decision. The challenger … Continue reading →

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