Monthly Archives: October 2012

WEEK 13 TRAINING

WEEK 13 (October 22-October 28) Wednesday: Weight machine workout; 15-minutes in sauna; Easy 3-Mile Run Thursday: Three reps each of Sit-ups/Push-ups/6″/Extreme/Medicine ball reverse crunches; 3-rounds shadow boxing/3-rounds on heavy bag Friday: D/O Saturday: Free-weight workout; 4-Mile Run (treadmill) Sunday: 7-Mile … Continue reading

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President Obama Schools Romney in Third Presidential Debate

Class was in session Monday night in Boca Raton, Fla., as President Barack Obama delivered a lesson in how to conduct foreign policy to an underachieving student in challenger Mitt Romney. This was the third and final presidential debate, hosted … Continue reading

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WEEK 12 TRAINING

WEEK 12 (October 15-October 21) Tuesday: Weight machine workout; 10-minutes in sauna/10-minutes in steam room; Easy 3-Mile Run Wednesday: Free-weight workout; 15-minutes in steam room Friday: 4-Mile Run on treadmill (speed and hills); 10-minutes in sauna Saturday: Three reps each … Continue reading

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Obama Takes the Thriller in New York

The second presidential debate, held at Hofstra University in Hempstead, NY, was like a classic middleweight boxing match, where both fighters were bloodied in frequent heavy exchanges but President Barack Obama got the better of Mitt Romney and took the … Continue reading

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The Days of Knights Reigns in Frankfort

Who doesn’t dig chicks with longbows? We took the kids out Saturday to see the Days of Knights at Sky Trail Park in Frankfort. You could call it a renaissance festival, but it wasn’t quite to that level. It was … Continue reading

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ST. JAMES COURT ART SHOW

I wanted to give a quick shout out to the annual St. James Court Art Show, which had a tremendous turnout two weeks back with over 300,000 attendees enjoying the weather, food and art. In its 56th year of existence, … Continue reading

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WEEK 11 TRAINING

WEEK 11 (October 08-October 14) Tuesday: Weight machine workout; 15-minutes in steam room; Easy 3-Mile Run Wednesday: Free-weight workout; 10-minutes in sauna/10-minutes in steam room; Three reps each of Sit-ups/Push-ups/6″/Extreme/Medicine ball reverse crunches; 3-rounds shadow boxing/3-rounds on heavy bag Thursday: … Continue reading

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