Monthly Archives: July 2015

Lebowski Fest Founder Arrested at Bowling Alley

Posted on July 13, 2015 by theurbanllama

You really couldn’t script this any better if you tried. In 1998, the Coen Brothers released the film “The Big Lebowski,” about two men named Jeffrey Lebowski. One is an out-of-work, lazy, pot smoking, White Russian drinking hippie who is … Continue reading →

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American Pharoah Wins One for the Ages

Posted on July 11, 2015 by theurbanllama

I have to admit I missed the Belmont Stakes on June 6, when American Pharoah secured his third and final victory in the Triple Crown series of horse racing. I had him winning in my trifecta for the Kentucky Derby on May 2, … Continue reading →

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Buffalo Trace 5K Goes Down Smooth and Easy

Posted on July 5, 2015 by theurbanllama

With the excess in consumption that usually goes hand-in-hand with the celebration of our nation’s independence, I dragged myself up from bed early to run The Great Buffalo Chase 5K in Frankfort Saturday, which ironically is hosted on the grounds of … Continue reading →

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10 Habits That Make You Fat

Posted on July 2, 2015 by theurbanllama

There is no doubt that trying to get fit, get in shape and lose weight is a tough endeavor. To hit your marks really takes self-control in all aspects of life. The obvious task is hitting your workouts, but a lot goes into … Continue reading →

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