Tag Archives: running

Keep On Trucking

Funny how life goes. Shortly after writing my last LlamaRun update on April 8, my body reached an obvious fatigue point. I had been rocking along since early March with four runs of 3-miles each weekly, plus cardio strength training … Continue reading

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It Only Gets Harder with Age

Nearly five years has past since I returned to semi-serious running, and an obvious pattern has emerged. I get overweight > become disgusted with myself > begin running again > get in decent enough shape to handle a 13.1 mile … Continue reading

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New Course Plotted for Weekday Run

Coming out of two runs over the long weekend I had serious body fatigue, but needed to get back out to plug in a weekly maintenance run in preparation for a 10-plus mile jaunt scheduled for Saturday. Last night I … Continue reading

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10 Habits That Make You Fat

There is no doubt that trying to get fit, get in shape and lose weight is a tough endeavor. To hit your marks really takes self-control in all aspects of life. The obvious task is hitting your workouts, but a lot goes into … Continue reading

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Back On The Road To Lighten The Load

I am currently trying to drop 25 pounds, to get from a high weight of 210 pounds, down to around 185. That is a comfortable and reasonable weight for me, and will shift my Body Mass Index from overweight to normal. But at 48-years … Continue reading

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Bourbon Chase Inspires Grueling Pace

WILD TURKEY TEAM, GIVE ‘EM THE BIRD, PUMPS OUT 200 MILES BETWEEN 6 DISTILLERIES “I love the smell of sour mash in the morning – it smells like, victory.” That’s the thought I had as I crested a hill approaching … Continue reading

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Running Update

It’s a beautiful fall day here in Frankfort, Kentucky – sunny and 65, with a gusting breeze. I just returned from a strong 3.5 mile run around the capitol and through the downtown. My legs are still busted out from … Continue reading

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