Tag Archives: Urban Bourbon Half Marathon

It Only Gets Harder with Age

Nearly five years has past since I returned to semi-serious running, and an obvious pattern has emerged. I get overweight > become disgusted with myself > begin running again > get in decent enough shape to handle a 13.1 mile … Continue reading

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Running & Bourbon Pair Up In 13-Mile Race

Mercifully, the 2015 half marathon season has come to a close. With the completion of the Urban Bourbon in Louisville on Oct. 24, the longer runs are done and I can ease off the distance accelerator. As with the KY … Continue reading

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Long Training Runs Pay Dividends on Race Day

I had to question my own sanity as I found myself up stretching at 6:00AM the┬áSaturday before last, chowing down a Clif Shot Energy Gel and chasing it with coffee and Gatorade, as I stuffed gear into my gym bag. … Continue reading

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