North Lime Coffee & Donuts Gets The Morning Moving

My daughter Bella says, "raise the roof" to N. Lime's donuts and chocolate milk.

My daughter Bella says, “raise the roof” to N. Lime’s donuts and chocolate milk.

I recently was in Lexington for a couple mornings in a row to take the kids to classes at the Lexington Living Arts & Sciences Center. During the next break from school I recommend you check out their creative days camps. They offer a great learning environment for kids and a fun experience at a reasonable price.

I had a couple hours to kill and needed a chill location nearby where I could purvey some respectable caffeine and satisfy my morning crave for a snack. North Lime Coffee & Donuts hooked me up with all three.

This high-end donut joint is located in a storefront resembling an old house on the corner of N. Limestone and Sixth Street, in the up-and-coming North Limestone (NOLI) neighborhood. Situated across the street from the quintessential Al’s Bar, North Lime has become a cornerstone for business development and upward mobility for this gritty neighborhood since it took over its current location from a dilapidated liquor store.

My 3-year old daughter, Isabella, and I took a seat by the window, where we could look out and observe several murals decorating the walls of surrounding buildings. It was a visual feast and a great way to get the brain going in the morning.

The smell of fresh donuts and coffee are unmistakable. North Lime is all about pairing up freshly roasted coffee drinks with life-changing donuts – and I will add, providing both of those offerings in a fun, quirky environment that stimulates creativity.

It’s not a big place but there is sufficient seating for a normal day’s crowd. I hear there are lines out the door on weekends. I haven’t been to their second location on Clays Mill, but my impression is there is more seating but the tradeoff is it’s less funky.

Lime 2There were six or eight varieties of donuts available, and they have specials each day. We went with the glazed, chocolate iced, and cinnamonkeys (their take on donut holes). Then I couldn’t resist a maple bacon. It is served with a strip of bacon on top. It tastes like a bite of pancakes topped with maple syrup with a side of piglet. Yummy! Though my daughter stole most of my bacon. Bella is crafty like that.

These are donuts with soul, full of dreams and indulgence. North Lime serves yeast donuts, which are thicker and less airy than say Krispy Kreme.

They are chewy, fresh and extremely savory. It’s hard to eat just one, and the plain glazed are only like .85 cents, so try a few.

There is a passion in the products offered here. The espresso roast coffee is brewed specifically for North Lime by Nathan Polly of Nate’s Coffee. If you elect to dine-in you can enjoy drinking your coffee out of a hefty Kentucky Mud Works cup crafted for North Lime. The coffee is well-balanced and smooth, a fine density to go with these artisan treats.

Don’t miss out on the special flavors of the day, they too are bursting with creativity. Check North Lime’s Facebook page to see what specials are available daily. Some examples are Bourbon Peanut Butter Honey Cake, French Toast filled with Bavarian Cream, a S’mores donut covered in chocolate with mini-marshmallows and graham crackers, Espresso-filled Tiramisu, the North Key Lime and a bourbon-y Old Fashioned.

Get there early, as the specials tend to vanish quickly.

NORTH LIME COFFEE & DONUTS

575 N. Limestone Street | Lexington, KY | 859-554-6026
3101 Clays Mill Road | Lexington, KY | 859-303-6114

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Help Wanted: Governor Needed To Run Kentucky

Jack Conway, current attorney general for Kentucky and Democratic candidate for governor.

Jack Conway, current attorney general for Kentucky and Democratic candidate for governor.

Democrats in Kentucky have a problem. Jack Conway, their candidate for governor, is not exactly likable.

Democrats On primary election day in May, Conway was up 11 percentage points, 48 to 37 over the Republican nominee Matt Bevin. That lead shrank to three percentage points in the latest Bluegrass Poll, where Conway was leading 45 to 42, with 13 percent undecided. Factor in the margin of error being plus or minus 3.8 percent, and you have a good old-fashioned barn burner.

It remains early in this race, as you can see by the number of undecided voters. Many haven’t given either candidate a solid look yet. But the overarching message coming from this race is that the electorate is underwhelmed by both candidates.

Conway is the current state’s attorney general. He has done a fine job in that office since 2008 of prosecuting wrongdoers, seizing assets and winning judgments that have reaped financial rewards for Kentucky.

Launching a gubernatorial campaign from the AG’s office is a natural progression, but outside of Frankfort, few know who Conway is, and on first look he doesn’t always make the best impression.

Fair or not, his appearance gives off a certain arrogance, which feeds into his Duke problem. Conway received his undergraduate degree from this prestigious Durham, NC institution, which after researching I found cost an estimated $64,653 to attend last year.

In basically any other state holding a degree from such a highly-touted school would be seen as a positive, but in Kentucky there is zero Duke love. It’s a college basketball thing.

The University of Kentucky is a blue blood program and college basketball royalty. Down on Tobacco Road you can find two of UK’s natural rivals for college basketball supremacy, UNC and Duke.

The North Carolina program is respected, while Duke is hated. Mention the Blue Devils around Kentucky and you will get an adverse reaction, which has everything to do with the 1992 NCAA East Regional Final > Duke versus Kentucky > Christian Laettner > Overtime > The Shot.

Conway’s origin of education isn’t a killer by itself, but it’s a problem. It fits a growing narrative that is silently being developed. He can try wearing all the rumpled suits he wants in an effort to look like an everyday-guy, but he never looks comfortable in them.

Opinion coming out of some state government circles portrays Conway as self-serving. Few accomplishments occur around Smiling Jack that don’t involve a press conference where he is taking credit for the triumph, and trying to make it sound like he did all the heavy lifting.

This trait is far from unique in a politician, but if you don’t have a broader appeal and better skill set to camouflage your intentions, then your self-serving interests are laid bare through the transparency of your inability.

There is something about Conway’s demeanor that screams he is trying too hard, and this furthers an aromatic sense of entitlement that is synonymous with Duke and its basketball program. I have yet to hear a convincing argument for why Conway is running, aside from Gov. Beshear being term-limited.

His message of creating good-paying jobs, investing in early childhood education and holding the line on taxes is not particularly sexy and has yet to resonate with voters.

Democrats have screwed merit state employees for eight years by not giving them incremental cost-of-living wage increases as required. The state employee pension system is near worst in the nation, and the teachers’ pension fund is in shambles. Conway needs to come up with concrete answers for how he is going to fix these problems, increase tax revenue, balance the budget — and stop trying to be Beshear-lite.

I hear people making the argument that Conway is the lesser of two evils. That isn’t saying much as neither of these candidates is particularly distinguished. Little enthusiasm is being generated by either camp, which translates into lukewarm support, and will manifest itself in a lethargic voter turnout come November.

Even with a hotly contested four-way primary for the Republican nomination, voter turnout was anemic. Bevin triumphed somewhat surprisingly, considering he is best known as the Republican primary candidate that Mitch McConnell drubbed before moving on to re-election last year by massacring Alison Lundergan Grimes.

Matt Bevin, business man and Republican candidate for governor.

Matt Bevin, businessman and Republican candidate for governor.

Whether Bevin can unite the Republican base remains to be seen. Likely this is more dependent upon McConnell giving his full blessing to Bevin and turning over the keys to his well-oiled voter turnout machine necessary to push the Republican tally.

It’s not Conway’s fault that he did not have a legitimate candidate running against him in the primary. Still, competition benefited the Republicans immensely, as they increased their brand awareness and name recognition.

Whereas Conway had token opposition requiring no effort to overcome, so the Democrat chose to save his cash and ran virtually no ads in the primary.

The good news is Conway is ahead. The bad news is he’s not at 50 percent. Having previously run three statewide races, Conway should be up more.

Normally if I saw this kind of poll result I would suggest the candidate needs to redouble his or her efforts on the campaign trail, make a bunch of appearances that could create some momentum and garner voter support — but Jack is a liability in person.

In fact the high point for the Conway campaign may have been primary day. He had kept his voice and image off the airwaves up till then. There was limited information about his policy stances, so from a polling standpoint it was a generic Democrat going up against a battered Republican nominee.

That scenario earned Conway an 11-point lead in May. Then his image was paired with his party, he started making appearances, opening his mouth and Bevin went to work on him.

Two other factors are conspiring against Conway to win election. One is the Louisville curse. Since 1792, only two Louisville-based candidates have gone on to serve as governor, the last being Lawrence Wetherby in 1950. You bet Conway is from Louisville.

Secondly, there is the Obama factor. The president continues to be unpopular in Kentucky, despite the success of kynect, the local brand of Obamacare. Bevin would be smart to keep banging that same tired tune about how awful Obama is for Kentucky and that Conway is his local representative.

Mitch McConnell, Kentucky's senior senator and Senate majority leader.

Mitch McConnell, Kentucky’s senior senator and Senate Majority Leader.

It worked like a charm for McConnell in his re-election race with Grimes. It’s a painful strategy to keep regurgitating but effective. In an off-year election where both candidates lack any true name identity or sizzle, the Obama X-factor may be enough to win the day.

I would like to say Conway learned something from how Grimes lost to McConnell, but he seems to be running the same prevent defense. He wants to straddle both sides of the fence and not say anything too polarizing that might detract support.

This play-safe strategy ends up making a candidate stand for nothing. Grimes refused to adequately acknowledge how well kynect had done in its first year. Nor did she advocate for the idea behind the Affordable Care Act sincerely, which in a state like Kentucky, where there is a significant population living below the poverty line and job creation remains problematic, kynect continues to offer people who don’t have access to care a chance to get free or discounted coverage.

Democrat Alison Lundergan Grimes, KY secretary of state.

Democrat Alison Lundergan Grimes, KY secretary of state.

I find it hard to imagine that had Grimes fully embraced the ACA and kynect that she would have lost any worse, and at least she would have gone down standing for something.

The fact of the matter is America is in far better shape today under President Obama than when he took office from President Bush. Statistically it isn’t even close. So I would rather see Conway lose with dignity while embracing a Democratic platform than watch him try to contort himself into some faux-Republican hoping to eek out a tainted victory.

With Bevin, like him or not, he stands for something. The man will give you his opinion and tell you his stance on an issue. I’m not saying I would vote for him. I think Kentucky has progressed too far in elevating itself above most other southern states to now install a pro-business leader that might remove education, healthcare and social responsibility as priorities.

I don’t want to see Kentucky recede into one of these states that tries to govern based on faith-based decisions. It’s a delusional policy that precludes a state from being competitive in a global economy.

But Conway needs to define himself and articulate his vision for a stronger Kentucky. Democrats have not been the best financial stewards of the Commonwealth. Voters may be feeling it’s time to give the other party a try.

Conway has yet to show he is broad enough to expand his message and likeability to make people forget the shortfalls of his party.

With the annual Fancy Farm political picnic having taken place the weekend before last, the general election season has officially begun. Yet Conway still seems to be running under the radar, hoping to use personal appearances over advertising, to conserve funds while many voters have yet to dial in to the election. The problem with this strategy is if he waits too long folks will begin to decide Bevin is an acceptable alternative.

In the most recent Bluegrass Poll, too much of Conway’s support is coming from conservatives. More than 1 in 4 of those who consider themselves “conservative” said they plan to vote for Conway, as did 15 percent of those who described themselves as “very conservative.” I wouldn’t want to be pinning my hopes of a victory on that formula continuing.

Conway is up 30-points in Louisville, but Bevin is strong in Western Kentucky, and underperforming in Northern Kentucky, a hotbed of Tea Party activism, where the Republican scored large in the primary.

Interestingly, Conway is holding a 44 to 41 lead in Eastern Kentucky, but that seems unlikely to hold either.

Conway needs to recognize the urgency in Bevin polling 42 percent of the vote. Kentucky is 38 percent Republican. That means Bevin is pulling away Democratic support already.

Of the Democrats polled, 20 percent are supporting Bevin over Conway. That’s a big number by itself, but Bevin doesn’t even necessarily require Democratic votes to win.

If enough Democrats decide to not support Conway by staying home on Election Day, that’s the same as voting Republican.

Now things start to look up for Conway with Drew Curtis on the ballot as an independent. He splits the Republican vote and Conway’s lead increased to 5 percentage points over Bevin, with Conway polling 43 percent, Bevin 38 and Curtis, of Lexington, 8 percent.

It would be expecting a lot from fatigued voters to give this gubernatorial race too much thought. The public will run each candidate through a look and smell test when they are ready. I’m guessing most will make their minds up quick, as there isn’t much being offered.

It’s a shame these are actually the only two candidates voters can choose from because neither is a compelling selection.

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2015 Forecastle Brings Bands, Bourbon & Healthcare

Portugal. The Man. rocked the Boom Stage Sunday.

Portugal. The Man. rocked the Boom Stage Sunday.

The Forecastle music festival returned to Louisville July 17-19 with its Kentucky-centric take on the outdoor summer music gathering. This is the premier live music event in Kentucky, catering particularly to the alternative music format, but included a healthy dose of pop, hip hop and electronica.

While music is the central theme uniting this event, the drinking component continues to raise its profile as an experience worthy of its own attendance, and certainly helps bind the different musical tribes into one shared experience.

Usually I attend this event for my own pleasure, but this year I was working it for the Kentucky Health Benefit Exchange. kynect, Kentucky’s local brand of Obamacare, was a Forecastle sponsor, and hosted an All Access Lounge on the festival grounds. Attendees could re-charge their phones at a digital re-charging station, apply complimentary sunscreen or bug spray, pick-up a mini-first aid kit, and win several fun giveaways like fanny packs, mood bracelets, cell phone wallets and light-up bracelets.

Fest2Some might question why kynect was at a music festival, where most 20-somethings care little about anything other than getting their drink on. But a primary component of growing Obamacare is reaching the so-called “Young Invincible” population, those aged 18-34, and convincing them to enroll in health coverage.

This population tends to think they are indestructible and often don’t consider health insurance as a priority. This also happens to be the demographic that engages in riskier behavior than other age groups. Young Invincibles often end up breaking a bone, having an illness or getting in an accident that causes them extreme financial hardship or bankruptcy at an early age due to not having health insurance.

Young Invincibles hanging @ kynect's All Access Lounge getting their phones recharged.

Young Invincibles hanging @ kynect’s All Access Lounge getting their phones recharged.

What Obamacare is hoping to achieve is getting the Young Invincibles to enroll in low cost Qualified Health Plans, where this population will pay their premiums, have limited claims and be covered. This will help offset costs associated with other enrollees that have chronic illnesses or older ones that visit the doctor regularly.

For kynect, Forecastle offered the best bang for its buck. The vast majority of those attending this festival are under 30, employed, and have enough disposable income to afford tickets to such an event. Forecastle also is family-friendly, and by having a presence at the festival it offered kynect exposure to young starter-families, along with the Young Invincibles all in one spot.

In addition to the All Access Lounge, kynect had two free watering holes, where festival-goers could bring empty water bottles to be refilled. One was located off the Mast Stage area, the other near the Boom Stage. Both were under an overpass to provide shade, and each had long lines throughout the weekend.

Fest6For me, I was working a five-hour shift each day of the festival, so that earned me a three-day pass. I’m all about checking out some bands. My problem was I had a lingering injury from a 5K race I ran July 4. My right hip was jacked up and I could hardly walk. I went to the chiropractor the Tuesday before Forecastle and again on Thursday just so I could set foot on the property. I was self-medicating with Tylenol, Advil, hydrocodone and tramadol.

It was not pleasant, and being that the kynect lounge was over near the WFPK Port Stage on one end of the festival grounds, and the watering holes were quite a distance away by other stages, there was little option but to do considerable walking all weekend.

[CAGE THE ELEPHANT | MY OLD KY HOME > SPIDERHEAD | FORECASTLE 2015]

I had planned to go early Friday even though technically I wasn’t working until 8PM. I was hoping to catch St. Paul & The Broken Bones, Jeff The Brotherhood, Fly Golden Eagle and Cold War Kids, but my leg said don’t even try it. I did get to see Cage the Elephant, who originate from Bowling Green, KY. They delivered the highest energy set played all weekend.

The Llama working a watering hole.

The Llama working a watering hole.

Three of us worked the watering hole by the Boom Stage, which was quite busy, and folks loved the light-up bracelets we were giving away. This thankfully put me in proximity to check out the set from Houndmouth, another local band making national noise. They have a vintage sound and look, and put on a strong show.

This also was where an incident took place that set the tone for the rest of my Forecastle weekend. A girl-friend of mine, Nicole, intended to provide an enthusiastic hello by running up from behind and jumping on my back. I heard her approaching at the last second and screamed, “No Don’t!”

Light-up bracelets that were sound activated and pulsed to the beat.

Light-up bracelets that were sound activated and pulsed to the beat.

I couldn’t turn in time and there was no way she could know, so simultaneously Nicole landed on my back and wrapped her legs around my waist as we tipped backwards, going down hard instantly as my hip gave way. She whispered in my ear as we were lying on the ground, “you weren’t supposed to fall.”

Ain’t that the truth sister. My buddy I was working with at the watering hole said the look on my face was excruciating. Talk about taking a standing eight count. I was not in good shape and still had a couple hours left to work.

This shut me down. All I could focus on was the pain and managing it while standing until my shift was over.

Thankfully once the headliner for the night, British crooner Sam Smith, took the stage we closed down both watering holes and the lounge as foot traffic vanished. I slowly limped back to the lounge to change clothes because those of us working late wanted to sit down and relax for a minute with a cold beer.

Yes pulsing bracelets makes everything better.

Yes pulsing bracelets makes everything better. | Photo courtesy of Carlo Kellem

It’s hard to find any alcoholic beverage at Forecastle that isn’t at least $9. We felt no reason to pay $10 for Pabst Blue Ribbon, so we hit the Kentucky Landing, where craft beers were being offered. Sierra Nevada, another Forecastle sponsor, had a special brew, The Close Call Kolsh. We all got one, sat down at an empty picnic table and decompressed after a long day.

Another component I would be remiss in not mentioning was the friggin’ heat at this event. The heat index in Louisville was 105 degrees. It was smoking hot all day, and completely overwhelming to anyone forced to be out in the elements. It wasn’t possible to stay hydrated. We all remarked on how much liquids we had consumed and no one had once gone to the bathroom. I’ve never sweated that much without participating in an athletic event. From the moment I set foot on the grounds the sweat was pouring down my body. By the end of the day we were totally drained.

Now I’m not a Sam Smith fan. This whole retro-crooner, half Amy Winehouse and half Adele is not up my alley, but while we were sitting there enjoying our $9 beers, his set created a chill backdrop for us to decompress over.

Then all hell broke loose.

Fest13The screaming came from the main stage area. You couldn’t really tell what was up at first, and we were too beat to get concerned immediately. A strong breeze, part of some microburst storm came ripping through the trees. I raised an eyebrow as a small ATM machine could be seen blowing down the midway.

[FORECASTLE SANDSTORM]

All these people came running. Too many for the exits to handle at once. Our first thoughts were not to spill any of the $9 beers. The show was cancelled at the same time as the Louisville River Bats game across the street, and people poured onto River Road and E. Witherspoon Avenue.

Meanwhile, as I’m hobbling around hoping the heavens don’t open upon us, my buddy Carlo and I have this kynector who isn’t from Louisville, nor is her ride familiar with the area and is lost in the chaotic traffic, so we’re going the opposite way to get them reunited, which we accomplished.

It started pouring just when we hit Carlo’s ride. We chilled for a minute to celebrate the fact that we had reached shelter before the heavens opened, but I was spent. After a brief stop for supplies, that was it for me. It was back to the hotel to begin my recovery.

Bringing out the debris from the night's storm.

Bringing out the debris from the night’s storm.

In the morning I had extremely limited mobility and walked with a pronounced limp. I lurched down to the pool to soak for 30 minutes and tried to get my joints moving. Then soaked another 30 minutes in a hot shower. I got medicated and by 10:30 AM I was on my way to Forecastle.

The festival was delayed opening 90 minutes Saturday due to storm damage. The All Access Lounge took some wind debris from the surrounding trees and everything was soaked. We pulled out all the merchandise boxes and cracked them open to dry off anything electronic.

I was not looking good. The heat was right back up to the maximum and my pain was of the type that precluded much constructive thought. I was just holding on till 4PM when my shift ended.

Photo courtesy of Carlo Kellem

Photo courtesy of Carlo Kellem

I did catch Mariachi el Bronx and The Revivalists. Both were hot sets, but I had to leave. The sweat was insane. I also was pacing myself as this would be a long night. I had a ticket to one of the official Forecastle aftershows. The Floozies were playing the Mercury Ballroom at midnight.

Upon returning to my hotel at 4:30 PM, the air conditioning felt divine. I reminded Carlo to take his time coming back downtown. More drinks and more meds made the evening look promising.

Before finishing our Saturday shift, Carlo and I had scored a set of sponsor wrist bands giving us VIP access, so we returned to Forecastle to take advantage of those around 9:00 PM.  Louisville band My Morning Jacket was playing a homecoming show and they were given 2 1/2 hours on Saturday night with the crowd all to themselves. Jim James and company always deliver a show. They sounded great, but I needed higher energy to keep going. Electronica was the ticket.

Fest12We also were waiting for friends to get done working the late shift. With our sponsor wrist bands we could access the VIP area next to the stage, but getting out of the heat superceded any desire to see MMJ. The true coup was having access to the VIP Lounge. Inside it was air conditioned, there were potted plants with tables and chairs, and we could sit and have a drink in comfort. That was Da Bomb.

Once our friends were done working it was time to scoot. Keep the self medication coming…

The Mercury Ballroom was packed but climate controlled. The opener was some questionable rap from ProbCause. The Floozies came out around 1:30 AM with big beats and a splashy light show. Going up into the crowd offered even more energy. The show went till after 3AM. Thankfully Sicilian Pizza on S. 4th Street was open till 4AM. I got one of the last pies and fought my way back through a hungry street crowd to my hotel.

The lifeguard is on duty.

The lifeguard is on duty.

You would think I might be in even worse condition come Sunday morning, but that was not the case. I’m not sure if all the dancing kept my hip loose, but my leg was far less of a distraction. I hit Forecastle and could actually focus on getting some decent pictures and posting across kynect’s social media accounts. The heat remained oppressive, but thank goodness it was the final day.

The headliner Sunday evening was Widespread Panic. They are the jam band of record these days. The closest in spirit to the Grateful Dead, and their fans show up religiously. The Panic folks were clearly in the house. Many set up shop off the Mast Stage lawn beneath the overpass. Here they could kill time chatting in the shade for nine hours waiting for JB and the boys, and get their buzz where it needed to be for the evening’s festivities.

The coolest spot at Forecastle was down in the water out of the sun.

The coolest spot at Forecastle was down in the water out of the sun.

The crowds were sparse early Sunday. Folks had been out partying late since the official Forecastle kick-off party Thursday night, so people delayed getting back out in the heat until a more hospitable hour, like 2PM. I heard parts of Fat Tony, Twin Limb, Over The Rhine, First Aid Kit and White Reaper, with limited appreciation. Lizzo cranked it up some. Diarrhea Planet delivered one of my favorite sets of the weekend. They rocked the house. As did Portugal. The Man. Great seeing both those bands.

With my shift done I changed shirts. Modest Mouse brought their quirky rock stylings to the main stage. RL Grime ignited the Ocean Stage under the overpass, which I appreciated for the energy. One of my top anticipated sets of the weekend was King Tuff on the WFPK Port Stage, and they melted faces.

[RL GRIME | FORECASTLE 2015]

I was trying to hold out for Panic. But I’ve seen them a bunch, and between the heat and fatigue my will was weak. I visited the Kentucky Bourbon Lodge, as I had 15 tickets to use before the end of the day, and hoped for a liquid miracle. Word on the street was not to miss the Old Fashioned cocktail made with Copper & Kings American Brandy. I went with this offering and it was top notch.

Fest16The Bourbon Lodge, presented by the Kentucky Distillers’ Association, is the liquor headliner. Back for its fourth year, there were 11 distilleries  represented, a mixology station, fireside chats with distillers and Feast BBQ supplied the snacks.

Forecastle did a great job of playing up its local angles and continues to utilize indigenous strengths like bourbon, horses, Louisville and Dr. Gonzo.

I wouldn’t categorize Forecastle as remotely Bat Country, but there was The Gonzo Bar, serving as an ode to Hunter S. Thompson.

[WIDESPREAD PANIC | RIDERS ON THE STORM | FORECASTLE 2015]

Panic mercifully roared to life at 9PM, opening strong with “Climb To Safety.” It was a fat set filled with several other choice tunes like “Driving Song,” “Chilly Water,” and “I’m Not Alone.” I made it through about half before I called the ball. I didn’t have the spirit to enjoy the rest of the show. I was sorry to miss an outstanding cover of the classic Doors’ tune, “Riders On The Storm,” but I was out of gas.

On Sunday, Widespread Panic jammed the night away as the final performer of Forecastle 2015.

On Sunday, Widespread Panic jammed the night away as the final performer of Forecastle 2015.

That was my Forecastle. I would give top billing for the 14th edition of this festival to the heat and weather. Overall, it was a fine festival with over 60 bands playing, but it never went interstellar. This set of bands could only deliver so much energy. Still, the Kentucky bands showed up big and JK McKnight should be proud of what he has built in Louisville.

Forecastle drew approximately 60,000 people to Waterfront Park, which is the number McKnight feels can comfortably attend, while still delivering the customer service experience expected. Forecastle is a brand, and McKnight, along with his partners at AC Entertainment in Nashville, continue to grow that brand and make Forecastle a destination event.

As an aside, turns out that after a trip to my primary care physician the following Monday and an orthopedist Tuesday, my hip flexor muscle was extremely agitated. A prescription anti-inflammatory, Naproxen (Aleve), combined with hydrocodone cut with acetaminophen, had me on the path to recovery by Thursday.

That was some tough outreach in terms of work. The harshest environment I had worked in over two years. Nothing like limping away from a music festival where you are trying to look young in front of a bunch of 20-somethings. Of course I saw more than a couple 20-somethings over the weekend getting carted off on stretchers from heat exhaustion combined with whatever they had consumed. Accidents do happen.

Fest11This also happened to be my last outreach event for kynect. With the upcoming change in political climate that comes with any new governor, combined with the kynect program transitioning from a start-up mentality to a maintenance situation geared for the long haul, it was time to go.

I appreciate the opportunity kynect afforded me. I do believe that offering quality, affordable health coverage to those that were excluded this right previously far outweighs the funding questions that may present themselves in the future. Taking care of people should come first.

All involved with kynect have done a great service to the Commonwealth in spreading the gospel of the Affordable Care Act, particularly Gov. Steve Beshear and Carrie Banahan, executive director of the Kentucky Health Benefit Exchange.

I’m proud of the miles I logged going to faraway counties to help inform citizens about kynect. I spent countless weekends away from my young family since 2013, and have cranked out thousands of posts on Facebook, Twitter and Instagram at all hours of the day and night in support of making this program work.

I wish my colleagues at the Kentucky Health Benefit Exchange well, and bid good luck to the various governmental agencies, kynectors and insurance agents that will be working tirelessly during the 2016 Open Enrollment Period, to once again place Kentucky in the vanguard by having one of the lowest uninsured rates across the country.

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Lebowski Fest Founder Arrested at Bowling Alley

Lebowski 1You really couldn’t script this any better if you tried. In 1998, the Coen Brothers released the film “The Big Lebowski,” about two men named Jeffrey Lebowski. One is an out-of-work, lazy, pot smoking, White Russian drinking hippie who is known as “The Dude.” The other is a self-made multimillionaire war veteran who is handicapped and lives in a huge mansion. Their paths cross when the millionaire’s trophy wife owes money to a known pornographer, and two thugs mistakenly urinate on The Dude’s living room rug in an attempt to coerce the wrong Lebowski into paying a debt he knows nothing about.

The Dude, wanting payback for his now destroyed rug, seeks out his wealthy counterpart, but ends up accepting the job of swapping ransom money with kidnappers who are holding the millionaire’s nympho wife, Bunny. What follows takes The Dude, and his bowling buddies Walter and Donnie, on a weird tale of intrigue, kidnapping, pornography, nihilists, White Russians, and more White Russians.

[THE BIG LEBOWSKI OFFICIAL TRAILER]

“The Big Lebowski” is one of those films that didn’t exactly impress at the box office when first released, but has since steadily become more popular as years go by. The Dude, played by Jeff Bridges, has spawned a philosophical following approaching a twisted religion for slackers, and his character along with the film reached cult status years ago.

Louisville is prime territory for the The Dude, and Will Russell started his own unique version of fan worship for the movie in 2002 by creating the Lebowski Fest, a two-day celebration of all things Lebowksi, including appearances by cast members, musical performances, screenings of the film, bowling and of course lots of White Russians.

In what could easily be a scene from the Coen Brothers’ film, Russell was arrested Saturday around 5:00 PM at Executive Strike & Spare, while actively taking part in the Lebowski Fest celebrations, by possessing marijuana, resisting arrest and menacing.

Lebowski 2According to a report from the Louisville Metro Department of Corrections, Russell had been smoking marijuana in the bowling alley’s parking lot when police approached him. Officers reported Russell took a challenging stance with clenched fists, leading them to believe he may be capable of causing physical injury. As he was arrested, the report stated Russell “apologized for acting like a savage.”

His Dudeship has since been released from Metro Corrections, and on his Facebook page Russell wrote, “Don’t worry. Be happy for me.”

Life often does imitate art, just not always so amusingly. The Dude would be proud of upholding his norms and customs in such grand style, and somewhere Jeff Bridges must be smiling…

“Let me explain something to you. Um, I am not “Mr. Lebowski”. You’re Mr. Lebowski. I’m the Dude. So that’s what you call me. You know, that or, uh, His Dudeness, or uh, Duder, or El Duderino if you’re not into the whole brevity thing,” explained The Dude to the other Lebowski.

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American Pharoah Wins One for the Ages

American Pharoah 1I have to admit I missed the Belmont Stakes on June 6, when American Pharoah secured his third and final victory in the Triple Crown series of horse racing. I had him winning in my trifecta for the Kentucky Derby on May 2, and watched impressively as American Pharoah easily won the Preakness Stakes at Pimlico in Baltimore on May 16. But I was in Jamaica getting engaged when the Belmont was run, and horse racing from New York just didn’t hit the radar in Montego Bay.

In the back of my mind I knew the Belmont was running that day. Growing up in Kentucky, whether you care for horse racing or not, it’s part of your DNA. Due to geographical proximity to Churchill Downs in Louisville, residents of the Commonwealth have little choice but to take note of the Triple Crown races. There are Derby parties everywhere, the Governor has hundreds of guests over to his mansion in Frankfort on the first Saturday in May for a country ham and biscuit breakfast, and even at work it’s hard to escape casual betting pools on the Derby outcome.

Even if you don’t know win-place-show from a superfecta, folks here have an appreciation for the running of the ponies. Not to mention, if you attended the University of Kentucky, the spring meet at Keeneland might as well be a core course requirement of study. You will learn how to bet at least well enough to pay for your cocktails.

American Pharoah 2This Belmont was different than any I remembered previously. Twenty-three horses have won the Kentucky Derby and Preakness Stakes, with nearly half, 11, going on to win the Belmont. American Pharoah had the feel he would become the twelfth.

His owner, Ahmed Zayat, was referential about his horse’s success and was humbled to be along for the ride. Pharoah’s trainer, the unflappable Bob Baffert, exuded calm and confidence. Plus this horse ran so strong. His competition in the first two races appeared discouraged at Pharoah’s speed and endurance.

It’s still a bit of a crapshoot at the Belmont because it’s the longest of the three races, and many horses that have won the first two jewels come in fatigued. The horse racing industry doesn’t always help itself by allowing in horses to the third race that didn’t run the first two, whereby distance specialists can enter and steal the thunder from horses that have been tested heavily in the previous two races.

An interesting comparison that always stuck with me in relating how difficult it is to win the Triple Crown is that 12 men have walked on the moon (a pretty rare occurrence we all would agree), but only 11 horses in history had won all three races of the Triple Crown.

Make that 12 after American Pharoah won the 1 1/2 mile Belmont Stakes by 5 1/2 lengths, becoming the first winner since 1978, ending a 37 year drought. It wasn’t even close. At 43, American Pharoah’s jockey, Victor Espinoza, became the oldest jockey to win the Triple Crown.

A crowd of 90,000 fans was on hand to witness Pharoah’s performance, and the historic call from track announcer Larry Collmus, “And here it is! The 37-year wait is over! American Pharoah is finally the one!”

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Buffalo Trace 5K Goes Down Smooth and Easy

Buffalo 1With the excess in consumption that usually goes hand-in-hand with the celebration of our nation’s independence, I dragged myself up from bed early to run The Great Buffalo Chase 5K in Frankfort Saturday, which ironically is hosted on the grounds of the Buffalo Trace Distillery. Nothing like the smell of sour mash to encourage one to run faster…

The weather was perfect for running, overcast and in the low 70s. I just wasn’t happy about waking up at 6:00 AM. I had been working Friday on a mix to listen to while I ran and didn’t get that properly finished until 2:30 AM.

Gabriel, 12, also was running this race and he went to bed about the same time, so we were both bleary-eyed Saturday morning. We got our gear straight and headed over at 7:00 AM. We still needed to register. With all the rain we’ve been getting in Kentucky I wanted to be sure it wasn’t pouring before I plunked down my cash.

There were about 900 people registered, with far less actually showing up to run. Proceeds from the race went to the local VFW to help pay for the fireworks display that was shot off later that evening, so it worked out well for all involved.

While much of the road-racing hype in this area on July 4th goes to the Bluegrass 10,000, a 6.2 mile run in Lexington, the top runners are in Frankfort for The Great Buffalo Chase 5K.

It sounds odd, but there is a rather simple explanation: Prize Money. The top three male and female winners each earn cash prizes; 1st=$3,000, 2nd=$2,500, and 3rd=$2,000. If the course record is broken there is an extra $1,000 awarded.

Trust me, my chest would explode if I even attempted to run as fast as any of the top finishers. I was here merely for a training run. I ran a 29:00 5K at the ProActive in May, and hoped to eclipse a 28:30 Saturday.

I cranked my new mix up and Love and Rockets roared “It Could Be Sunshine,” as I dodged and darted around runners when the starting gun sounded. I hit that first mile at about 8:50, which felt right.

Runs of a 5K distance, 3.1 miles, are tricky. They are long enough that you need to be careful not to go out too fast, but short enough for half-marathoners and marathoners, that these can be considered a sprint. I’m not in that kind of shape yet anyway, and had no interest in feeling like my burning lungs were about to come out through my throat on this morning.

The mix I was listening to served as a nice distraction. Black Rebel Motorcycle Club (Generation), The Raconteurs (Steady, As She Goes), The Beatles (I Call Your Name), Barenaked Ladies (Straw Hat And Old Dirty Hank), Cake (The Distance) all were feeding me energy, and I hit that second mile at around 17:30. So I picked my pace up from the first mile.

On the third mile I was feeling the strain. I saved some energy, but there was a persistent incline leading to the conclusion of this race. Not a hill. It wasn’t that pronounced, but definitely an upward sensation was being felt, and I had little impulse power remaining.

Thankfully I got a sweet dose of adrenaline courtesy of Kanye West. His track “Stronger” got my legs moving with purpose again. I dig that Daft Punk sample. I hit the third mile at 27 minutes, and finished up at 27:33. As a reference, the winner, Shadrack Kosgei, completed the 3.1 mile course in 13:54. That’s a 4:29 pace per mile, and easily smokes anything run at the Bluegrass 10,000 yesterday. That’s cookin’ brother!

[KANYE WEST | STRONGER]

Buffalo 2Gabriel had a solid run as well, finishing at 35:26. With a little training he could easily get his per-mile pace down to below 10 minutes.

On the other hand, my training buddy did not fare so well. His calf muscle knotted up on the first mile. He tried stretching it out, but at the 1.7 mile mark he came off the course with a pulled muscle. That is horribly frustrating considering he had easily completed training runs of five miles at a pace below nine minutes per mile. This was a case of his 48-year old body saying, “Nah chief this ain’t happenin’ today.”

Regardless, this race was an excellent way to start off our 4th of July, even if it came a bit early in the morning. I now have the rest of July and into August to work on my short to middle distance endurance, before cranking my long runs up toward 10 miles and above in preparation for the half-marathons in October.

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10 Habits That Make You Fat

Rice CakesThere is no doubt that trying to get fit, get in shape and lose weight is a tough endeavor. To hit your marks really takes self-control in all aspects of life. The obvious task is hitting your workouts, but a lot goes into making that possible. What you eat, how much you eat, when you eat, what time you go to bed, when you get up, prioritizing tasks to allow time for exercise, limit television watching, etc. It’s a sizeable list that requires daily attention.

What I really don’t have time for are things that supposedly help you lose weight but in reality often trigger weight gain. We all fall off our wagons at some time, whether that is food, sex, alcohol or whatever. Don’t be too hard on yourself. Everyone needs to break out from a routine at certain times in order to keep it going. Instead be honest about what you are going to indulge in and then try to minimize the damage.

This concept is what got my head thinking as I read the below list of “10 Habits That Make You Fat.” What is really scary about some of these items is they are not a one-time overindulgence that can be eliminated with a few hard workouts. These are lifestyle choices people make based off of poor advice, or they make the mistake of listening to advertisers claiming the healthy benefits behind certain products or diet fads.

The first thing to keep in mind is that the food industry has no interest in you losing weight. They want you to eat more, with the intention that you will be overweight. And they will trick you with additives, chemicals and other sneaky sugars to assist you in consuming more edibles so they can make more money. If they can convince your mind that you are addicted to something they offer that is ideal for them.

There is no secret to losing weight. You exercise and track calories, and the pounds come off. It’s simple math – burn more calories than you consume and the result is weight loss.

“Most low-fat or fat-free foods actually have just as many calories as their full-fat versions, because of added sugar and chemicals. And there’s no debate on this one: Since we made “cut down on fat” our favorite food craze roughly 30 years ago, the U.S. obesity rate has doubled. Among children, it has tripled. That’s a failed food policy if ever there was one,” said EatThis! Health.

Replace the following habits now to discover a slimmer you.

10 HABITS THAT MAKE YOU FAT

1. EATING LOW-FAT:  It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories, and replace harmless fats with low-performing carbohydrates that digest quickly – causing a sugar rush, and immediately afterward, rebound hunger. Researchers from the University of Alabama at Birmingham found meals that limited carbohydrates to 43 percent were more filling and had a milder effect on blood sugar than meals with 55 percent carbohydrates. That means you’ll store less body fat and be less likely to eat more later.

2. NOT SEEKING NUTRITION ADVICE:  When Canadian researchers sent diet and exercise advice to more than 1,000 people, they found that the recipients began eating smarter and worked more physical activity into their daily routines. Not surprisingly, the habits of the non-recipients didn’t budge.

No Sleep3. SLEEPING TOO LITTLE OR TOO MUCH:  According to Wake Forest researchers, dieters who sleep five hours or less put on 2 1/2 times more belly fat, while those who sleep more than eight hours pack on only slightly less than that. Shoot for an average of six to seven hours of sleep per night – the optimal amount for weight control.

4. EATING FREE RESTAURANT FOOD:  Breadsticks, biscuits, and chips & salsa may be complimentary at some restaurants, but that doesn’t mean you won’t pay for them. Every time you eat one of Olive Garden’s free breadsticks or Red Lobster’s Cheddar Bay Biscuits, you’re adding an additional 150 calories to your meal. Eat three over the course of dinner and that’s 450 calories. That’s also roughly the number of calories you can expect for every basket of tortilla chips you get at your local Mexican restaurant. What’s worse, none of these calories comes paired with any redeeming nutritional value. Consider them junk food on steroids.

No Cokes5. DRINKING SODA – EVEN DIET:  The average American guzzles nearly a full gallon of soda every week. Why is that so bad? Because a 2005 study found that drinking one to two sodas per day increases your chances of being overweight or obese by nearly 33 percent. And diet soda is no better. When researchers in San Antonio tracked a group of elderly subjects for nearly a decade, they found that compared to nondrinkers, those who drank two or more diet sodas a day watched their waistlines increase five times faster. The researchers theorize that the artificial sweeteners trigger appetite cues, causing you to unconsciously eat more at subsequent meals.

6. SKIPPING MEALS:  In a 2011 national survey from the Calorie Control Council, 17 percent of Americans admitted to skipping meals to lose weight. The problem is, skipping meals actually increases your odds of obesity, especially when it comes to breakfast. A study from the American Journal of Epidemiology found that people who cut out the morning meal were 4.5 times more likely to be obese. Why? Skipping meals slows your metabolism and boosts your hunger. That puts your body in prime fat-storage mode and increases your odds of overeating at the next meal.

7. EATING TOO QUICKLY:  If your body has one major flaw, this is it. It takes 20 minutes for your stomach to tell your brain that it’s had enough. A study in the Journal of the American Dietetic Association found that slow eaters took in 66 fewer calories per meal, but compared to their fast-eating peers, they felt like they had eaten more. What’s 66 calories you ask? If you can do that at every meal, you’ll lose more than 20 pounds a year!

8. WATCHING TOO MUCH TV:  A University of Vermont study found that overweight participants who reduced their TV time by just 50 percent burned an additional 119 calories a day on average. That’s an automatic 12-pound annual loss! Maximize those results by multitasking while you watch – even light household tasks will further bump up your caloric burn. Plus, if your hands are occupied with dishes or laundry, you’ll be less likely to mindlessly snack – the other main occupational hazard associated with tube time.

Happy Meal9. ORDERING THE COMBO MEAL:  A study in the Journal of Public Policy & Marketing shows that compared to ordering a la carte, you pick up a hundred or more extra calories by opting for the “combo” or “value meal.” Why? Because when you order items bundled together, you’re likely to buy more food than you want. You’re better off ordering your food piecemeal. That way you won’t be influenced by pricing schemes designed to hustle a few more cents out of your pocket.

10. FACING THE BUFFET:  Cornell researchers found that when eating at a buffet-style restaurant, obese diners were 15 percent more likely to choose seats with a clear view of the food. Your move: Choose a seat that places your back toward the spread. It will help you avoid fixating on the food.

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The King Is Dead – Long Live THE KING!

King 1B.B. King has left the building, and there will never be another one like him. King, 89, died at his home in Las Vegas on May 14, 2015, after what is believed to be a series of small strokes related to his long-time struggle with diabetes.

Born on a cotton plantation to a poor sharecropper in the Mississippi Delta, Riley B. King, known widely by his stage name of B.B. King (which stood for Blues Boy), rose to play before presidents, the pope and millions of fans. Rolling Stone magazine ranked King number 6 on its 2011 list of the 100 greatest guitarists of all time.

He was a self-taught musician, believed to have received his first guitar around the age of 12, from his mother’s first cousin, Bukka White, a bluesman of his own renown. This led to an accidental style that became a trademark of King’s, as he never learned how to sing and play guitar at the same time.

He always would alternate between his booming baritone vocals, followed by flurries of guitar notes to fill the void when his voice was quiet. King was famous for his facial expressions and body language while playing, as if the grimace on his face and the extending of his torso could help bend the notes hard enough to make us feel the tears that were shed.

“When I sing, I play in my mind; the minute I stop singing orally I start to sing by playing Lucille,” said King.

[B.B. KING LIVE IN PARIS 1973]

His style of play came natural and was a sophisticated blending of traditional blues, jazz, pop, and swing. His influences were T-Bone Walker, Lonnie Johnson and Blind Lemon Jefferson, along with jazz guitarists Django Reinhardt and Charlie Christian.

He looked like he was preaching as he played, head back, eyes closed, and notes just pouring forth from his guitar, known as Lucille.

For those not familiar with King’s playing, I can’t recommend enough your purchase of the recording, “B.B. King Live at the Regal.” Recorded in November 1964 in Chicago, this may be his best recording, and remains one of the great live recordings in popular music history. The energy and connection between King and the crowd is palpable.

King 2King gained mass visibility among rock audiences from performing as the opening act on the Rolling Stones’ 1969 American tour. He won a Grammy Award in 1970 for the song “The Thrill Is Gone, which hit on the pop and R&B charts. That song also earned the number 183 spot on Rolling Stone magazine’s “500 Greatest Songs of All Time” issue.

In 1988, King reached a new generation of musicians when he recorded the single “When Love Comes to Town,” with Irish rockers U2. In 2000 he teamed up with British guitar legend Eric Clapton to record the album “Riding With The King,” which also won a Grammy.

King received nearly every accolade in his field: 15 Grammy Awards; inductions into the Rock and Roll (1987) and Blues Foundation (1980) halls of fame; a Kennedy Center Honor; Presidential Medal of the Arts and Medal of Freedom; the International Polar Music Prize; and honorary doctorates from Yale and Brown.

He is considered one of the most influential blues musicians of all time, earning the nickname “The King of the Blues”, and one of the “Three Kings of the Blues Guitar” along with Albert King and Freddie King.

The man was always on stage. Throughout his career he averaged around 200 shows per year, and in 1956, he reportedly appeared at 342 shows. A 2014 documentary, “B.B. King: The Life of Riley,” estimated the number of performances by King at over 15,000 when the book came out in 2014.

[B.B. KING LIVE IN STOCKHOLM 1974]

He cut a large shadow performing for nearly 70 years, with his ever-present guitar, Lucille, always nearby.

King 3There were more than a dozen Lucilles. The original was named when King rescued his guitar from a juke-joint fire in Twist, Ark., in the early 1950’s. The fire was started when two men fighting over a woman named Lucille knocked over a kerosene lamp. King fled the blaze and then remembered his $30 instrument. He ran into the burning building to rescue it. The name was a reminder to never again run into a burning building, but King also liked the idea of seeing his guitar as a lady. For the rest of his life, King addressed his guitars – big Gibsons, curved like a woman’s hips, as Lucille.

I first saw B.B. King back on Sunday Dec. 14, 1986 at Bogart’s in Cincinnati. It was an awe-inspiring experience for me as a 19-year old. He was vibrant and at his storytelling best. The passionate chants for “Lucille” were boisterous and persistent all evening.

BB TicketThat was a much more personal level of investment into the music than found in your typical rock acts of the day. This was a relationship between you and the artist, and it was a participatory situation. He wasn’t just playing at you. And the subject matter was common, something we all could get our heads around: fast women, whiskey, nightclubs and my money bein’ done spent.

B.B. King is one of those true originals, who shaped the evolution of popular music as we know it today. Those cats are quickly becoming scarce on this planet.

So I raise my cup to the King on his way past, the taillights of his black limousine fading as he speeds away. It was a pleasure. Play on brother, play on.

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Back On The Road To Lighten The Load

I am currently trying to drop 25 pounds, to get from a high weight of 210 pounds, down to around 185. That is a comfortable and reasonable weight for me, and will shift my Body Mass Index from overweight to normal. But at 48-years old I’ve noticed that my metabolism has slowed down considerably, which makes it harder to keep weight off.

I also write a lot about food, alcohol and attend events where both are served, particularly dive foods rich in calories. I used to be able to fight weight gain from fried chicken and crawfish gumbo, but that is not the case any longer. Much less fast food, which is the worst. That stuff seems to be genetically engineered to be heavy, trigger food cravings and add pounds.

I got up off my couch in April and started carving out time for some casual exercise, which would have impacted my weight at a younger age, but did little at this point. This required getting considerably more involved in devising a workout regimen that would impact my weight loss goals and not leave me crippled or permanently injured.

With a busy work schedule and three kids, I have small windows to squeeze in exercise so it needs to count. For me, running offers the best bang for my buck. There is a reason that it’s hard, because it is hard. With running, if you don’t take steps forward you don’t move. There is no coasting on the down hills. You still have to get your feet moving. It’s a calorie burner, even if you are going slowly.

Yes I have had some dings and pulls along the way. At my age there is no question that stretching is a requirement. Aches and pains I would have neglected in years past get treated with ice and heat preemptively in order to get me right to make my next run.

I don’t do treadmills. They bore the piss out of me, and anything that has a television attached to it is a distraction. I’m also hitting the gym twice a week for modest strength training. One morning is machine weights and one is for free weights. The best part of all this is getting to step into the sauna and steam room, for 10 minutes each, once my workouts are completed. That is a moment when I can savor my accomplishment, enjoy a peaceful moment and contemplate my day going forward.

A friend of mine that I went to high school with, and ran track and cross-country with, is also going through this. He was able to get most of his weight off last year, but is prone to injury, so he gets sidelined periodically to heal up. We are suffering through this together, and that helps. Our goal is to get ourselves into shape first, and then train to race the KY History Half-Marathon on Oct. 3 in Frankfort, and the Urban Bourbon Half-Marathon on Oct. 24 in Louisville.

I’m now working out five days a week ideally. It started with just running a mile, then two. Now I run three days a week and lift weights on two. Soon I will need to add a fourth running day, which will overlap with one of my weight workouts.

To get an idea of my fitness level, I ran the ProActive 5K in Frankfort on April 17, finishing just under my goal of 30 minutes. Slowly I increased mileage to four miles, then had a vacation to Jamaica, which was wonderful but I did little healthy there but swim. This got me home June 8 and I had the Capital City Stampede 10K on June 13, for which I had not run that distance yet. I did a 3-mile run on the Wednesday before, then a 5.5 mile run Thursday, and considered myself good to go. I ran the 10K in 57:51, a 9:20 minute per mile pace, which was slightly under my one-hour goal.

I’ve dropped between five and 10 pounds so far, but I’m yo-yoing. Consistency is what needs to come next. There is a correlating situation I have to address. In order to run faster and decrease the stress on my older body, I need to drop weight, but it’s hard to drop the weight without running farther and faster.

Addressing my diet is also a priority. I’ve had a sick baby and sick relatives lately, which throws a wrench into routines for planning healthy lunches and dinners for my week. Being healthy takes time and is a commitment, but it does pay off. And as I’ve noticed from having to assist older relatives that have health issues, you don’t want to reach old age and be out of shape. That brings on a variety of nasty health issues, not to mention makes it harder for you to take care for yourself independently.

It’s slowly coming together, but much slower than in previous years. I’m keeping the faith, I’m humble, and just keep going out there for more. My advice to those starting new workout routines is to stay positive and don’t look for magic improvements. It takes work. Be patient and you will get the results you need. That does not mean washboard abs necessarily, but that can happen with the right diet and exercise, but that is some serious discipline later in life. Just set your goals, be realistic and try to embrace the time when you exercise as special, and make it “Your Time.” Don’t take a phone along. This should be sacred time for you and your body to commune. Make time for that and you will improve your overall health. Good luck!

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Gary Clark Jr. Electrifies Louisville Crowd Thursday Night

Gary Clark 4Guitarist Gary Clark Jr. brought his blues/rock review to Louisville Thursday night for an 8:00 PM show at the Iroquois Amphitheater, igniting a damp crowd on a rainy evening, and making all in attendance forget anything about the weather.

I had been waiting in anticipation to see Clark for several years, since his “Bright Lights” EP dropped in 2011. This contained the tantalizing tracks of “Bright Lights” and “Don’t Owe You A Thang,” accompanied by two understated live acoustic numbers, which brought notice to the world that a burgeoning blues talent was prepared to make his presence known.

Clark, from Austin, Texas, has steadily climbed the performance schedules at all the major music festivals since his initial release. Once his full-length debut, “Blak and Blu,” came out in 2012, Clark reached near headlining status.

I missed him at Forecastle last year, but that turned out to be a blessing as Clark showed up this summer at the Iroquois Amphitheater. This would be a night of firsts, as I had never seen a show at this venue either. But when you consider Clark often plays concerts before more than 30,000 people, I was psyched to have him in this relatively intimate setting with 2,500 fans.

Driving over to Louisville from Frankfort it was not just raining, but pouring. Hard enough that people had to pull off the interstate. This did not faze my enthusiasm. It was supposed to rain, and the system was going to move out of Louisville, leaving some drizzle. No worries, I was blazing tunes and pregaming in preparation to see a guitar wizard.

First I met some friends at Baxter’s 942 Bar & Grill. I thought we might gain one more convert for the show, but it was not to be. I enjoyed my $2 Long Island Iced Tea and was on my way to see Mr. Clark.

Arriving at the Iroquois Amphitheater, there is free parking to be found at the foot of the park. Many businesses are closed at this hour and their lots are open. My friend was already there and I joined him for some expedited pregaming in AutoZone’s parking lot.

Entering the venue it seemed everyone had Miller High Life tall-boys in their hands. It just made me thirsty all over. Miller is a festive beer and we picked a couple up from the tent inside the entrance. Surveying the assembled crowd it was evident this was a sophisticated lot. Pulling a capacity crowd in Louisville on a weeknight is no given, but this is an old city and it knows its music. If you were hip to Gary Clark Jr. you knew to make this show.

His Forecastle set was nice last year, but it was during the day, and Clark was sharing that event with like 75 other acts. Festival sets are fine, but it’s like taking a cruise, you only get an abbreviated sample of what’s on the itinerary. Thursday was a perfect setting. It was a stormy night for the blues, and the stage belonged to Clark and his band to explore as they seemed fit.

In the meantime I wanted to check out the venue. The stage and about two-thirds of the seating were covered by a roof constructed of exposed wood-beams that blended into the wooded setting. We had reserved seats in the rear uncovered portion, but once you got back that way I noticed at the top of the aisle a covered section that ran across the length of the rear providing access to concessions and restrooms. This covered area turned into a congregating spot with the on-again off-again drizzle. It also overlooked the smoking section, which came in handy.

The opener was Black Pistol Fire, and they set the table nicely. During the intermission we had a smoke and found a lovely bartender who was willing to mix us double Old Forester & Cokes to keep us from having to make another trip so soon. Bless her heart.

Gary Clark 5Clark and his band entered a nearly dark stage, and it was kept dim much of the night as to not take away from their playing. He opened with a quiet intro version of “Blak and Blu” only to roar into the guitar slam of “Bright Lights Big City.” The rain mostly abated by this time but it mattered not with Clark’s electrified playing – all was good in the hood.

We were treated to a rambunctious version of Clark’s cautionary tale on adultery, “Next Door Neighbor Blues,” and that led into a marvelous cover of the Albert Collins classic, “If Trouble Was Money.”

GARY CLARK JR. – “NEXT DOOR NEIGHBOR BLUES” AT IROQUOIS AMPHITHEATER

Clark is a modern bluesman. He uses touches of hip-hop and soul, but they are used sparingly, to expand his sound and I imagine his audience, but at heart he is an electric bluesman. The treat seeing Clark live is his ability to improvise, which can’t be properly appreciated through a recording. He has the ability to riff off a song’s basic framework and expand its meaning through his expressive guitar work. This ends up creating something new and unpredictable, transporting the crowd somewhere unexpected.

We were given the perfect set up for one of these journeys, as Clark ripped through the barn-burning arrest ode “Travis County” and then into the soul-tinged “Please Come Home,” which won Clark a Grammy. This brought us to “When My Train Pulls In,” which is designed for expansion. It’s a nasty blues-based track, with the grimace of Buddy Guy or Muddy Waters underneath it.

GARY CLARK JR. “WHEN MY TRAIN PULLS IN” AT IROQUOIS AMPHITHEATER

I’m not sure who Clark’s rhythm guitarist was, but clad in a poncho and sombrero he had a gunfighter’s persona reminiscent of Clint Eastwood in “High Plains Drifter.” He never looked up from his work, and kept shredding with Clark. Together they took numerous expansive wanders into the stratosphere, playing off each other to ensure the journeys stayed afloat and compelling.

This signaled a three-song run to finish Clark’s set that included the rock-a-billy blues rave-up “Don’t Owe You a Thang” (my favorite) and “Numb,” about the void reached when the fighting between lovers reaches epic proportions.

No worries, Clark and his bandmates reappeared for an encore. Clark did some solo work first, then circled back to the beginning of the show to give us a full rendition of his CD title track “Blak and Blu.”

Dressed all in black, wearing his trademark hat and flashing that big red Gibson guitar, Clark was an alluring figure. One thing I hope he develops in the near future is his showmanship. By limiting his movement as he elicits these rampages of notes, it appears as coming off too easily. He could really have the crowd in his hand by pushing his stage presence, but he does have that cool factor down cold.

Thanks to Gary Clark Jr. and his crew – they provided a great night of entertainment and it was a blast hanging with folks to share in some live music.

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