Category Archives: Exercise

WEEK 20 (December 10-December 16) No workouts this week. Total Running Miles: 0 Weight: 192 (-18.4 lbs.) Training Days Remaining: 15 Notes: I had to move last Sunday and I’m still getting stuff out of the old place, into the new … Continue reading →

WEEK 19 (December 03-December 09) Monday: D/O Tuesday: Weight Machine Workout; 2.3-Mile Run (Treadmill) Wednesday: 3.7-Mile Run (Treadmill); Racquetball Thursday: Three reps each of Teaser/V-up/Straight-leg twisting crunch/Seated criss-cross/Ankle-weighted reverse crunches/3-rounds shadow boxing/3-rounds on heavy bag; Yoga @ YMCA Friday: D/O Saturday: Three … Continue reading →

WEEK 18 (November 26-December 02) Monday: YMCA for Ab workout; 45 minutes on Elliptical; 10 minutes in sauna; 20 minutes in steam room Total Running Miles: 0 Weight: 193.8 (-16.6 lbs.) Training Days Remaining: 29 Notes: I can think of tons … Continue reading →

WEEK 17 (November 19-November 25) Monday: Stairmaster; 15-minutes in sauna; 20-minutes steam room Tuesday: Three reps each of Teaser/V-up/Straight-leg twisting crunch/Seated criss-cross/Ankle-weighted reverse crunches/3-rounds shadow boxing/3-rounds on heavy bag Wednesday: Weight Machine Workout; Swimming laps 30-minutes Thursday:D/O Friday: Burn 30 @ … Continue reading →

WEEK 16 (November 12-November 18) Tuesday: Weight machine workout Thursday: Three reps each of Teaser/V-up/Straight-leg twisting crunch/Seated criss-cross/Ankle-weighted reverse crunches/3-rounds shadow boxing/3-rounds on heavy bag Sunday: Free-weight workout; Three reps each of Situps/Pushups/6″/Extreme/Medicine ball reverse crunches; 3-rounds shadow boxing/3-rounds on heavy bag; 30 … Continue reading →

WEEK 15 (November 05-November 11) Total Running Miles: 0 Weight: 194.6 (-15.8 lbs.) Training Days Remaining: 50 Notes: No exercise this week. I took all seven days off to heal my right ankle. It’s somewhat better but not great. I need … Continue reading →

WEEK 14 (October 29-November 04) Tuesday: 3.5-Mile Run (Treadmill) Wednesday: Weight machine workout; Easy 3-Mile Run Total Running Miles: 6.5 Weight: 195.4 (-15 lbs.) Training Days Remaining: 57 Notes: This week started OK, but ended with me injuring my right ankle. … Continue reading →

WEEK 13 (October 22-October 28) Wednesday: Weight machine workout; 15-minutes in sauna; Easy 3-Mile Run Thursday: Three reps each of Sit-ups/Push-ups/6″/Extreme/Medicine ball reverse crunches; 3-rounds shadow boxing/3-rounds on heavy bag Friday: D/O Saturday: Free-weight workout; 4-Mile Run (treadmill) Sunday: 7-Mile … Continue reading →

WEEK 12 (October 15-October 21) Tuesday: Weight machine workout; 10-minutes in sauna/10-minutes in steam room; Easy 3-Mile Run Wednesday: Free-weight workout; 15-minutes in steam room Friday: 4-Mile Run on treadmill (speed and hills); 10-minutes in sauna Saturday: Three reps each … Continue reading →