Author Archives: theurbanllama

American Decency Lowered Another Notch in Aftermath of Sandy Hook

Posted on December 24, 2012 by theurbanllama

I’m still having trouble processing the Sandy Hook shootings. I cannot imagine how horrible this must be for the parents and families involved. I was listening to an old mix tape today when out popped a staple from 1982, “I … Continue reading →

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Romney Snags Biggest Lie and Best Quote of 2012

Posted on December 20, 2012 by theurbanllama

In a year consumed by partisan politics, it is no surprise to see the biggest lie told and the best quote of 2012 both came from the bitterly contested presidential race. Not coincidentally these unfortunate distinctions belong to failed Republican … Continue reading →

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WEEK 20 WORKOUT

Posted on December 20, 2012 by theurbanllama

WEEK 20 (December 10-December 16) No workouts this week. Total Running Miles: 0 Weight: 192 (-18.4 lbs.) Training Days Remaining: 15 Notes: I had to move last Sunday and I’m still getting stuff out of the old place, into the new … Continue reading →

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GUN RAMPAGE IN CONNECTICUT KILLS 28

Posted on December 15, 2012 by theurbanllama

Friday morning Adam Lanza, a 20-year old resident of Newtown, Connecticut had a problem, and he decided to settle it by shooting his mother in the face, and then went to Sandy Hook Elementary School, where he murdered 20 children … Continue reading →

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WEEK 19 TRAINING

Posted on December 13, 2012 by theurbanllama

WEEK 19 (December 03-December 09) Monday: D/O Tuesday: Weight Machine Workout; 2.3-Mile Run (Treadmill) Wednesday: 3.7-Mile Run (Treadmill); Racquetball Thursday: Three reps each of Teaser/V-up/Straight-leg twisting crunch/Seated criss-cross/Ankle-weighted reverse crunches/3-rounds shadow boxing/3-rounds on heavy bag; Yoga @ YMCA Friday: D/O Saturday: Three … Continue reading →

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Jazz Composer and Musician Dave Brubeck Has Left the Building

Posted on December 13, 2012 by theurbanllama

Pioneering jazz pianist Dave Brubeck died last Wednesday, one day before his 92nd birthday. I’ve been in the process of moving since last week, and while I took note of Brubeck’s passing at the time I hadn’t had an opportunity, … Continue reading →

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“Rise of the Guardians” is Spellbinding Fun

Posted on December 6, 2012 by theurbanllama

Maia and I took Gabriel, 9, and Jacy, 8, to see the new DreamWorks Animation adventure, “Rise of the Guardians” Sunday, and found this roller coaster ride of a story extremely enjoyable for the whole family. I wasn’t sold on going … Continue reading →

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Kitty Cats Lose at Home — First Time Since 2009

Posted on December 4, 2012 by theurbanllama

My brother Geoff and I attended the Kentucky basketball game this past Saturday in Lexington. Yep The Cats lost to Baylor 64-55, marking the first loss at Rupp Arena under Kentucky Coach John Calipari. It had to happen sooner or … Continue reading →

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Week 18 TRAINING

Posted on December 3, 2012 by theurbanllama

WEEK 18 (November 26-December 02) Monday: YMCA for Ab workout; 45 minutes on Elliptical; 10 minutes in sauna; 20 minutes in steam room Total Running Miles: 0 Weight: 193.8 (-16.6 lbs.) Training Days Remaining: 29 Notes: I can think of tons … Continue reading →

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WEEK 17 TRAINING

Posted on November 28, 2012 by theurbanllama

WEEK 17 (November 19-November 25) Monday: Stairmaster; 15-minutes in sauna; 20-minutes steam room Tuesday: Three reps each of Teaser/V-up/Straight-leg twisting crunch/Seated criss-cross/Ankle-weighted reverse crunches/3-rounds shadow boxing/3-rounds on heavy bag Wednesday: Weight Machine Workout; Swimming laps 30-minutes Thursday:D/O Friday: Burn 30 @ … Continue reading →

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