The Days of Knights Reigns in Frankfort

This cantaloupe never stood a chance against this double-edged sword. Nor did the numerous cabbages that met their demise in the combat demonstrations.

Who doesn’t dig chicks with longbows?

We took the kids out Saturday to see the Days of Knights at Sky Trail Park in Frankfort. You could call it a renaissance festival, but it wasn’t quite to that level. It was more as billed – A Medieval Experience.

I only discovered Sky Trail Park last week, after taking the dog for a walk out there. It’s a beautiful park with a 1/2 mile walking track that weaves through the trees and offers fantastic views of the area around Buffalo Trace Distillery. It is part of Cove Springs Park, but the upper portion. Take the first right after going up the hill on US 127N. Signs lead to a gravel road that will deposit you at Sky Trail Park.

The experience was three days, October 12-14, long enough for participants to set up camp. There were a variety of tents, some small, for foot soldiers and peasants, others immaculate, like that for the king, that contained king sized beds on raised platforms, a sitting area and fires. All were laid out and in the fashion of medieval times.

Arriving at this event was curious. It was an overcast afternoon, and the smell of wood fires filled the air, some of which were actually cooking stews for supper. Horses were kept off to one side of the field for the jousting, and lanes were established in the center for this lanced competition, with stands erected for spectators to observe. Several knights were attacking one another with swords and spears as I walked into their realm.

There were no vampires or Harry Potter-types mucking about. From the textiles, to dialects of speech, mannerisms, costumes and weapons – all were given considerable effort to make for a more believable experience.

And speaking of weapons there were a lot of them – battle-axes, swords, spears, daggers, shields and the ever popular chain with swinging mace. Our 7 and 9-year-old boys were all over this stuff, and the participants were gracious in spending time to explain the uses of each, and allowing everyone to handle the items.

Many of the men were walking around in full mail and plate armor, for display, but also for the hand-to-hand combat demonstrations and the jousting matches.

In the staging tents kids and adults could try on some of the mail, that mesh garment worn under armor consisting of small metal rings linked together that would help prevent glancing sword blows. It’s amazingly heavy, as was the plate armor, especially the helmets.

Several discussions were led about the purposes of the armor, its limitations, and how it was improved over time.

Sword demonstrations showed the various types and designs – and through the slicing and dicing of many cantaloupes and cabbages it was apparent how sharp these implements were.

There was a crossbow competition, and longbow archery for men, women, and one for children under 12 – all in costume. That was cool.

All clear down range – the trebuchet is set to fire. May the heavens rain pumpkins upon thou castle.

Right before we left, around 5:30 p.m., they cranked up the extraordinarily crafted trebuchet that was provided by the Virginia Military Institute. These guys were engineers and not dressing out, but they let attendees and participants help crank the rope. This kin to the catapult slung 20 to 40 pound pumpkins down range a good 50-yards or more towards a mock-castle, getting considerable height in the air. It was impressive in construction, ability and accuracy.

Also, there were some of the earliest versions of guns, known as handgonnes, firing away in the background. The cannon was powerful enough to crack its base.

It all made for an amusing atmosphere.

The boys particularly enjoyed the blacksmith, who was crafting fireplace implements from his bellows and hammer.

The question that kept going through my mind was what were these folks all about? There was considerable effort, time and financial investment on display at the Days of Knights. There was a hierarchy in the roles played, from the king down to his knights, villagers, maidens and serfs.

How one becomes part of this motley crew from the Middle Ages I don’t know. Perhaps you can buy your way to status, but all in the camp seemed to be enjoying their roles and took them seriously.

As the hour grew late and attendees started heading for their modern mechanized vehicles, the buzz around camp was for the flaming arrow shoot set for later that night.

First there would be a camp feast, followed by a reading of Beowulf in Old English, then the “Fire in the Sky.”

The camp closed to the public at 6:00 p.m. The rest of the evening was rightfully reserved for participants only.

Days of Knights – Sky View Park, Frankfort, KY (just off US 127N and Peaks Mill Road)

October 12-14

http://www.daysofknightsfrankfort.com/index.html

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ST. JAMES COURT ART SHOW

The St. James Court fountain – the center of it all.

I wanted to give a quick shout out to the annual St. James Court Art Show, which had a tremendous turnout two weeks back with over 300,000 attendees enjoying the weather, food and art.

In its 56th year of existence, this is one of the largest and most recognized art and craft shows in the country, and for me signifies that fall has truly arrived. The start of the football season and the baseball playoffs are other indicators, but St. James means the leaves are turning and I’ll need a sweater soon.

I don’t get into downtown Louisville all that often and this show is a great excuse to wander one of the city’s classic old neighborhoods with thousands of like-minded folks.

The St. James Court neighborhood has been around since 1887, and its centerpiece, like the art show’s, is the fountain. If you have to meet anyone, tell them to find you at the fountain, which was imported from England in 1895.

Ronald McDonald strapped for destruction. I’m sure this is making some statement about corporate greed, or spinning it on its head. The St. James Art Show brings out an edgier sense of humor.

The show itself started in 1957, consisting of 15 exhibitors who paid a 50 cent entrance fee  and showed their art works hung upon a clothesline. Today there are upwards of 750 exhibitors.

The number of booths can make your head spin. I take paper and pen to notate artists of interest, or items tempting enough I want to return for a second look before making my final purchases.

This year organizers have a smartphone app, including Google Map, to help folks find specific booths and artists. Simply go on the art show’s Web site and search under “Booth Maps” to find details about the artists and their locations.

There are ceramics, woodwork, hats, leather-ware, photography, custom clothing, sculptures, paintings, ironwork – you name it, they have it. The most expensive item this year was a lion sculpture priced at $20,000.

The St. James Court Art Show is produced in collaboration with five neighborhoods and the West End Baptist Church in Old Louisville, on St. James and Belgravia courts, Magnolia Avenue and Third and Fourth Streets.

St. James Court Art Show

October 5, 6 and 7 (Free Admission)

Hours: Friday and Saturday 10:00 a.m. – 6:00 p.m.; Sunday 10:00 a.m. – 5:00 p.m.

http://www.stjamescourtartshow.com

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WEEK 11 TRAINING

WEEK 11 (October 08-October 14)

Tuesday: Weight machine workout; 15-minutes in steam room; Easy 3-Mile Run

Wednesday: Free-weight workout; 10-minutes in sauna/10-minutes in steam room; Three reps each of Sit-ups/Push-ups/6″/Extreme/Medicine ball reverse crunches; 3-rounds shadow boxing/3-rounds on heavy bag

Thursday: D/O

Friday: 3-Mile Run

Saturday: Combo weight machine and free weight workout; 15-minutes in sauna/15-minutes in steam room

Sunday: 6-Mile Run

Total Running Miles: 12

Weight: 195.8 (-14.6 lbs.)

Training Days Remaining: 78

Notes: This was a rough week. I hit my weight mark, losing 1.8 pounds, but I consciously didn’t eat certain things, and limited my portion amounts. I was hovering around 198 much of the week, in perfect striking distance for 195. I did two-a-days twice to shock my system, and it worked. I even saw 194 briefly.

All my runs were strong. The 6-miler Sunday was particularly hilly. I hit the weights three times this week and it feels like it. I’m also spending at least 15-minutes in the sauna or steam room afterwards, which feels great, but can put the whack on me.

My food was good this week. No eating out except for Saturday and that was Thai food.

My workout base is solid at this point, now I will start adding some intensity to my workouts to increase their potency and ensure that I continue to drop weight. Soon I will add a fourth day of running.

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Biden and Ryan Clash in Kentucky

Thanks Joe!

Any momentum Mitt Romney had after the first presidential debate was slammed to the mat by Vice President Joe Biden in his Thursday night debate with Paul Ryan.

This was the performance Republicans have worried was coming once the policies advocated by Romney and Ryan were held accountable, and specifics were asked about how they truly worked.

This heated contest at Centre College in Danville, KY lasted 90-minutes and often was accelerated by Biden.

Last week the incumbent ticket lost ground in polls after Barack Obama’s lackluster performance in the first presidential debate, and Biden came out determined to stop that bleeding by articulating the successes of President Obama, and illuminating the lies told by Romney and Ryan.

Moderator Martha Raddatz did a fantastic job of keeping this conversation moving, controlling the exchanges, asking intuitive follow-up questions, and cooling down both candidates.

Fox News and Republicans, like Kentucky Senator Mitch McConnell, were all horribly offended by the off-camera smirks and interruptions Biden made, but in actuality they were in response to falsehoods being told by Ryan.

Afterwards Republicans wanted to talk about Biden’s aggressive style – that he was combative and condescending. No questions about the veracity of his comments, and more importantly, no Obama campaign official had to come out and correct untrue claims, like was required by the Romney campaign the previous week.

When all you can do is complain about a candidate’s tone or demeanor, which are non-substantive issues, you lost the debate. Biden controlled this one from start to finish, and was more credible and believable.

“Facts matter,” as Biden said, and he abused Ryan with them on Afghanistan, taxes, Medicare, and abortion.

Biden responded to every claim leveled at him by Ryan with answers substantiated by facts and figures, leaving Ryan nowhere to go.

On foreign policy, Romney and Ryan wanted to appear more hawkish than Obama, but in the end they agree with everything already being done by the current administration in Afghanistan, Syria and Iran. This was a non-issue, unless the Republicans advocate the U.S. enter another Middle East war, where additional American lives would be lost.

The discussion on taxes was ugly. Republicans want to make the Bush tax cuts permanent, and give an additional $5 trillion cut aimed at the wealthy. This is trickle down economics – giving the rich more breaks in the belief they will invest the money in their businesses, hire more people and increase wages.

It sounds good in theory, but has failed multiple times. Jack Kemp tried it under Reagan and taxes had to be raised to rescue the economy. The current recession is the result of George W. Bush deciding to cut taxes, particularly for the wealthy, and borrowing the costs to fight two wars in Iraq and Afghanistan.

Trickle down is a recipe for failure.

The idea that Romney and Ryan will add $6 trillion in tax cuts, plus another $2 trillion in military spending without increasing the deficit, debt or raising taxes is a fantasy.

Romney wants us to think this 20-percent tax cut across the board will be revenue neutral, but Biden called Ryan out, and the Republican challenger couldn’t explain how he would pay for it or specifically what loopholes in the tax code Romney planned to eliminate.

That is a significant problem.

“Stop talking about how you care about people,” Biden said. “Show me something. Show me a policy where you take responsibility.”

Ryan attempted to criticize Biden on Obama’s stimulus spending that was successful in preventing the U.S. economy from falling into a depression, but Biden turned the tables on Ryan by reminding the congressman that twice Ryan sent letters to the administration requesting stimulus money for Wisconsin.

That was a staggering blow landed cleanly.

One of the most damaging segments came when Ryan was asked to discuss his religion, and abortion in particular. Ryan is militantly pro-life and declared his belief that life starts at conception.

For the sake of the Romney ticket, Ryan expressed that he is against abortion except in incidences where rape, incest or life of the mother is concerned. But when further questioned about expected legislation women might see under a Romney administration, Ryan indicated that he believed the control over the decision for abortion rights should be taken away from the courts and placed in the capable hands of mostly white men who fill the halls of Congress.

On a personal level Ryan believes a woman’s right to get an abortion should be restricted even further than the Romney position. Ryan advocated that how the conception occurred doesn’t matter, so even in cases of rape, incest, or when a mother’s life is on the line, under Paul Ryan that is considered God’s will, and if the baby comes you just deal with it.

That is some scary draconian shit.

This man and his ilk want to outlaw abortion, period.

Meanwhile, Biden was at his populist best. Both these candidates are Catholic, but Biden’s personal beliefs about abortion are maintained within his own household and family – as they should be.

If you don’t believe in the option of an abortion, don’t have one. Practice safe sex, use contraceptives, get married, abstain, pull out, whatever.

But Romney and Ryan are hypocritical when they scream about how it is not right that the Affordable Care Act forces people into health care coverage, when on the other hand they as Republicans want to take the most personal of decisions for a woman and legislate it for them, even though they are men.

Biden, this lunch box politician that came from a middle class upbringing, that has lived the problems many Americans are facing, showed once again he will fight to protect the heart of America by respecting the diversity of opinion in allowing a woman’s right to choose.

Calling out Romney on his vague, unsubstantiated policy proposals isn’t hard. Next Tuesday it will be Obama’s job to hold Romney accountable, and force him to answer in a similar fashion for his hollow candidacy.

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WEEK 10 TRAINING

WEEK 10 (October 01-October 07)

Tuesday: Weight machine workout @ YMCA; Easy 3-Mile Run

Wednesday: D/O

Thursday: D/O

Friday: 3-Mile Run

Saturday: Weight machine workout @ YMCA

Sunday: Three reps each of Teaser/V-up/Straight-leg twisting crunch/Seated criss-cross/Ankle-weighted reverse crunches/3-rounds shadow boxing/3-rounds on heavy bag; 4-Mile Run

Total Running Miles: 10

Weight: 197.6 (-12.8 lbs.)

Training Days Remaining: 85

Notes: This was kind of a tweener week. On the plus side I added in a couple weight workouts at the YMCA. Those felt good. I also got my running miles back up into the double digits. I intended to double up my usual cardio workouts with what I did at the YMCA, but schedules didn’t comply, so I feel like I missed an opportunity to make a bigger cut at my weight goal.

I weighed in less than I did the week before, but not even by a full pound. I’ll take the symbolic victory, but making weight is getting harder no doubt. I’m not popping up above 200 lbs. anymore, but to keep the scale continually moving downward I’ve got to schedule my time better in order to hit my workouts when I have the availability, along with watching my food consumption closer.

I did OK on my nutrition during the week, but we had family gatherings Friday and Saturday to celebrate the boys performance in “Tom Sawyer.” This had me eating beef stew, pasta, fried chicken, potato salad, mashed potatoes, beer, and wine; then Sunday I went to Matt’s to watch football after my workouts and had chili, beer and a whiskey.

It wasn’t awful, and most of it was the result of special occasions, but it didn’t help either. I’m aiming to hit 195 pounds this coming week – with the help of a 5-mile long run.

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Romney A Mile High After First Presidential Debate

We have a horse race ladies and gentlemen.

Only one candidate came to fight Wednesday night in Denver and that was Mitt Romney.

It wasn’t a knockout, but in the parlance of boxing, Romney won a 10-8 decision. The challenger came prepared, attacked throughout the night, and exceeded expectations.

If this had been a bar fight, Romney threw down and Obama sought peaceful resolution through discussion.

There’s nothing wrong with that; calmer heads prevail and all that, but the question is does America want to remain calm right now? With the financial crisis, political polarization and congressional gridlock, the American people may need to see these two candidates verbally fight it out in order to determine a winner.

There is tension in this country about how badly the American way of life has suffered over the past 12 years. Many question what path we should take going forward, and make no mistake these two candidates present starkly different choices for how American will look if they are elected.

Romney came into this debate needing a game changing performance and got one. After failing to define himself at his nominating convention and suffering several mistake filled weeks on the campaign trail, Romney was able to appear relaxed, knowledgeable and driven.

Obama neglected chance after frustrating chance to hit Romney on conflicting messages, but chose to remain presidential and not get down in the trenches.

It’s like that old adage, never bring a knife to a gunfight. Well last night Obama was looking to have a conversation and Romney brought a flamethrower.

What I took away from Wednesday’s debate is Obama lost an opportunity. He had Romney seriously hurt and on the ropes coming into last night. He could have put him away with a more forceful performance, but let the challenger off the hook.

I think to some degree Romney surprised Obama by attacking the president’s policies in a prosecutorial manner. The president’s laid-back approach fell right into the teeth of Romney’s strategy of playing trial lawyer, and he redirected the president with great success.

That Romney won this debate, stylistically, is the obvious takeaway, but the specifics mentioned by him will not hold up to closer scrutiny, which makes the outcome much closer than it appeared.

Romney staked himself to some dangerous territory on taxes, financial regulations and health care that could haunt him well after the congratulatory back slaps have worn away.

One thing Obama did fantastically was stay on message. Admittedly America is still struggling, but it has improved over the past four years, and Obama’s central argument for another term is that he has put in place policies and plans that will lower costs, create jobs and grow our economy in a fair and balanced way.

There are two ways to balance the budget and pay down the debt, cutting costs and raising taxes.

Obama is prepared to let the Bush tax cuts expire, arguing that we couldn’t afford them to start with, especially when two wars were being fought. All this mess, the tax cuts, wars and corresponding bailouts were funded by China. That has to stop.

In Obama’s effort to fairly spread responsibility to all, he is doing away with corporate welfare and moderately raising the taxes on the most wealthy. This increases incoming revenue and combined with spending cuts will decrease the debt by $4 trillion dollars.

I thought Romney got into real trouble early while trying to describe his economic vision. After spending a year and a half running on a proposed 20 percent tax cut across the board, which disproportionately benefits the wealthiest Americans most, last night he backtracked.

Romney said there was no lowering of taxes on the wealthy, that he would never raise taxes on the middle class, instead he was bringing down tax rates for all.

This is the equivalent of painting a house bright red and telling everyone who sees it, “no it is not red it’s blue.”

This is semantics. Romney knew he couldn’t say tax cut so he lied. It was incumbent upon Obama to call him out on this, and he did to be fair, but didn’t pin Romney down.

Where Romney’s plan falters is if he drops revenue coming in across the board, and pledges that he will not add any money to the deficit or redistribute this tax burden upon the poor or middle class, then the math doesn’t hold up. That has been confirmed by numerous independent and non-partisan evaluators.

Romney wants to claim this 20 percent cut will be revenue neutral by closing loopholes and deductions. This equates to $5 trillion. Romney also plans to make the Bush tax cuts permanent, which is another $1 trillion. And he will add another $2 trillion to defense spending the Pentagon hasn’t requested.

The problem is there are not enough loopholes or deductions to cover $8 trillion.

That’s the rub for Romney. If there aren’t enough cuts and the above criteria hold, how will these cuts and spending be funded?

Once again Romney failed to identify what loopholes or deductions he planned to do away with, essentially saying those are details I would work out with Congress after I’m elected. We’re just supposed to trust him here.

Of course this feeds into the ongoing narrative that Romney continually makes broad campaign promises but steadfastly refuses to specify how they will be achieved.

Romney’s lack of specificity was a theme all night in the debate.

When the moderator, Jim Lehrer, moved to the issue of regulating Wall Street, Romney stated he intends to repeal the Dodd/Frank Act, but refused to detail how he would guarantee that banks and investments firms would be kept in line. Whereas Obama would keep the government regulation to ensure predatory lending practices have consequences.

Health Care was the same way. Obama’s plan is clearly stated and passed all branches of the U.S. government. Romney wants to repeal it and replace it with essentially the laws currently on the books. He also made the slip up of saying he would take the provisions he used in Massachusetts and spread them nationally, on a state-by-state basis, which would be the same thing as the Affordable Care Act.

Where Obama damaged Romney was on the Medicare issue. Romney intends to privatize Medicare by instituting a voucher system requiring the elderly and disabled to shop on the open market for insurance. Obama did a good job of showing that if the care required exceeds the amount of the vouchers Romney has no safety net to assist the most vulnerable in their time of need.

I thought Obama scored cleanly on the tax issue, government regulation of Wall Street and health care, which were the core issues of this debate.

Romney plans to govern from the top down, giving the wealthy big breaks and in theory they will invest this money and grow their businesses. This is precisely the trickle down policies of George W. Bush, only the cuts in services and increased spending are even more draconian under Romney.

Whereas Obama is looking to grow from the middle class out, and by doing so, improve the lives of all Americans.

I appreciate the conservative ideal of smaller government, but there is an avenue for the federal government to lead the way to a successful recovery. We are only now starting to take on the tough issues that both parties have neglected for decades. These will not fix overnight nor will they be painless, and it is irresponsible to think otherwise.

Romney’s plans just don’t add up. It is simple arithmetic, and until he shows in detail how all his policies supposedly will work, how they will be funded and what will be cut, he is going to have difficulty gaining traction.

His job last night was to not get crushed, and that was achieved. He gave American voters a reason to take a second look at his candidacy. What he didn’t do is peel away any of Obama’s support. Romney may have won the debate on points, but President Obama very concisely and consistently explained his vision and path. It makes sense and the dollars and cents add up.

Obama clearly believes he has the better plan to move America forward, and puts trust in the voters that they will see the truth, but it’s dangerous allowing your opponent to stay in the game, because upsets do happen.

If Obama wants to keep his job he is going to have to come out and fight on behalf of the middle class and take their anger to Mitt Romney.

Drop those gloves Mr. President and hit this guy.

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WHOOP ‘EM GANGNAM STYLE

PSY up on his horse riding it “Gangnam Style.”

This song needs no more hype, except I can’t stop watching the video. It’s like some zombie infection. Please get it out of my headspace.

At last count it had been viewed 355,235,136 times on YouTube.

I only heard  “Gangnam Style” a couple weeks back and thought it was amusing, especially with the hilarious video that spawned its own dance craze.

There is something oddly interesting about having a window into pop culture in Korea. We don’t see much emanating out of the North or South except bizarre political posturing from Pyongyang, so having a hit like this, especially one that goes viral in the U.S. is epic.

South Korean rapper PSY currently is holding down the No. 2 spot on the Billboard Hot 100. On September 20, 2012, Guinness World Records recognized “Gangnam Style” as the most “liked” video in YouTube history.

The song title refers to Seoul’s Gangnam District, which exudes a certain hip class that trends towards gauche. That’s part of what’s so ironic about the video. It depicts the same nouveau rich attitudes we’re all used to seeing in our rap culture, but pokes fun at the absurdity of it all. It shows a keen sense of humor, and awareness of American style.

The song deals with a familiar topic, finding the perfect girlfriend, one who knows when to be refined and when to get wild. The chorus, “Oppan Gangnam Style,” translates to “big brother is Gangnam style.” Oppa is a term Korean women use to refer to an older male friend or older brother.

The video shows PSY often well dressed and in unexpected locations around the Gangnam District, rocking this comical horse-riding dance and lassoing his prey. The prototypical American cowboy is wearing sunglasses and going all urban in South Korea.

PSY’s depiction is so non-Gangnam it skewers the individuals he is parodying.

While on The Ellen DeGeneres Show in September, PSY described his dance to the host and fellow guest, Britney Spears as “pretending to bounce like riding on an invisible horse.” Spears was going to remove her high heels to give it a try and PSY kept her from doing so, saying the point was, “to dress classy, and dance cheesy.”

Check out this live version of the song performed before a packed stadium in Seoul, South Korea, which has gotten 16,098,044 views. These kids are losing their minds – it’s so fun to watch them get their freak on.

[PSY – “Gangnam Style” @ Summer Stand Live Concert]

This is a pop culture moment, it’s just so left field for it to come courtesy of Korea.

The beats in this song are infectious. This clearly isn’t my usual cup of tea, but there is something about the video that brings millions back for more. The self-deprecating humor and over-the-top Gangnam style combine for a sublime piece of videography.

There are some comparable aspects to “Gangnam Style” and what we were subjected to by Tag Team and its #2 Billboard Hot 100 single, “Whoomp! (There It Is).” Also, who can forget the crimes against cultural nature committed by the Baha Men when they released the single “Who Let The Dogs Out?” That remains painful, and actually won a Grammy for Best Dance Recording in 2001. Then there is Ricky Martin, who was “Livin’ la Vida Loca” in 1999, and sold over 22 million units.

All these were cultural sensations, but have gone down as some of the most annoying tracks in recorded history. “Gangnam Style” has more going for it than these other examples, but its shelf life is limited, and PSY will join the esteemed company mentioned above any minute now.

These types of mega-hits follow a stock market-like mantra; buy low and sell high, and definitely get off them before the bottom falls out. Don’t get caught rocking it “Gangnam Style” in the local karaoke bar with the whole room growling back at you in animosity. When popularity turns against songs like this they go south fast.

In the meantime I imagine we will see some baseball playoff teams trying to win “Gangnam Style.” Beware of the dance-cam, for it will immortalize that cowboy spirit in fans as they root their teams on to lasso a World Series title.

One thing for sure PSY has made a boatload of cash along the way, and probably had one hell of a good time rocking that booty. Good on you mate! Enjoy the ride.

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WEEK 9 TRAINING

WEEK 9 (September 24-September 30)

Tuesday: Easy 3-Mile Run

Wednesday: Three reps each of Teaser/V-up/Straight-leg twisting crunch/Seated criss-cross/Ankle-weighted reverse crunches/3-rounds shadow boxing/3-rounds on heavy bag

Thursday: D/O

Friday: 3-Mile Run

Saturday: Three reps each of Sit-ups/Push-ups/6″/Extreme/Medicine ball reverse crunches; 3-rounds shadow boxing/3-rounds on heavy bag

Sunday: AB Ball workout (High-chest AB crunches/90 degree toe touches/Reverse crunches/Leg raises/Opposite knee crunches/Twists/Plank/Bicycles); 3-rounds shadow boxing/3-rounds on heavy bag; 2.5-Mile Run

Total Running Miles: 8.5

Weight: 198.2 (-12.2 lbs.)

Training Days Remaining: 92

Notes: As the old Chicago song goes, “I’m feeling stronger every day.” I hit my marks on all workouts. Definitely starting to see and feel the benefits of my cardio routines, as my upper body is getting better defined and lean. I’m starting to see increases in set reps as I’m getting comfortable and able to attack the individual routines instead of just surviving them.

I’m stronger out on the road. I know I’m trying to drop weight, so I’m starting to push the pace on my runs. My body seems to be holding well – I’ll start stretching past the 3-mile mark and slowly add a fourth day of running to my routine.

There were some Hostess offenses this week. I bought some individually wrapped coffee cakes, which are not too awful, 150 calories a pop. Maia brought in a box of King Dongs, 160 calories each, and I let a lemon fruit pie sneak in while buying bread at the Butternut store. It could be worse. There was no fast food. It’s the fruit pie that was particularly bad. That thing has like 480 calories. I had some barbecue earlier in the week, otherwise I ate lean and portion controlled. Good water intake.

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END OF SUMMER MIX IS OUT

New tunes out this week as the temperature in Kentucky shifts from summer towards fall. This is an eclectic batch of songs that I’ve had hanging around for a minute. Some are leftovers from previous mixes, others, like Portland, Oregon by Loretta Lynn and Jack White, are selections that I’m cherry-picking off CDs so I can hear them more often, and the rest are favorites that glue some different genres together.

Mostly these are drinking songs. Something I would crank up in the car while hanging out with friends. Several have a hootenanny feel, informal, like the artists picked up their instruments at a party and just started playing.

It’s a fun listen, and marks the first time I’ve delved into popular country music. I’m OK with outlaw country, like Waylon, Willie, Johnny Cash and Townes Van Zandt, but Taylor Swift and that kind of noise has never sat well with me.

It’s only a few songs, but I have to say it was amusing trying to string together a functional mix that contains alternative, country and rap. That’s not an easy task. I utilized some indie tracks and older deep cuts to provide humor and smooth out the transitions.

With that in mind I paraphrased a line from The Blues Brothers to use as the title:

We Got Both Kinds of Music…Country and Western

Track Listings:

The Avett Brothers-Paranoia in Bb Major; Billy Squier-My Kinda Lover; The Black Keys-Psychotic Girl; The Civil Wars-Barton Hollow; David Gray-Sail Away; Deer Tick-Easy; Zac Brown Band-Chicken Fried; Arcade Fire-Sprawl II; Foo Fighters-Walk; The Kinks-Add It Up; Loretta Lynn & Jack White-Portland, Oregon; Todd Snider-In Between Jobs; The Velvet Underground-Lonesome Cowboy Bill; Luke Bryan-Country Girl (Shake It For Me); Bob Seger & The Silver Bullet Band-Ramblin’ Gamblin’ Man; Kenny Chesney-No Shirt, No Shoes, No Problems; Queens Of The Stone Age-Outlaw Blues; Bucky Covington and Shooter Jennings-Drinking Side of Country; Killer Mike-Ric Flair; Three Dog Night-An Old Fashioned Love Song.

Highlights:

Give Deer Tick a listen if you haven’t heard these Rhode Island party rockers; Zac Brown Band is more country than rock, but they’ve crossed over into the jam band realm – the tune Chicken Fried puts a smile on my face; I’ve been mesmerized by the Arcade Fire’s Sprawl II since I saw them perform it at the 2011 Jazz Fest; Walk by the Foo Fighters has been a huge song for me considering everything I’ve gone through lately, and it’s a fitting tribute to Dave Grohl’s journey since Kurt Cobain’s death; also the cover of Dylan’s Outlaw Blues by Queens Of The Stone Age was a welcomed find.

This is a great disc to play loud with the windows down on a crisp afternoon. Cheers!

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WEEK 8 TRAINING

WEEK 8 (September 17-September 23)

Tuesday: D/O

Wednesday: D/O

Thursday: Easy 3-Mile Run

Friday: Three reps each of Teaser/V-up/straight-leg twisting crunch/ankle-weighted reverse crunches/3-rounds shadow boxing/3-rounds on heavy bag

Saturday: AB Ball workout (high-chest AB crunches/90 degree toe touches/reverse crunches/leg raises/opposite knee crunches/twists/plank/bicycles); 3-rounds shadow boxing/3-rounds on heavy bag; 3-Mile Run

Sunday: Three reps each of sit-ups/push-ups/6″/Extreme/medicine ball reverse crunches; 3-rounds shadow boxing/3-rounds on heavy bag; Ran 1.7-Miles

Total Running Miles: 7.7

Weight: 199.8 (-10.6 lbs.)

Training Days Remaining: 99

Notes: Not my best week in terms of preparation. I lost Tuesday and Wednesday competing in the Derby Chili Challenge. This compacted all my workouts into four straight days, and all of them were pushed late, like not out the door until after 8 or 9 at night. Those were dark runs and not easy to make myself do.

My food was OK this week until Saturday, when I ate four doughnuts from Poppy’s Bakery, followed by lunch at Case Fiesta, which included a grande Dos Equis beer. There was also a family gathering Sunday in Louisville featuring ribs and beer. I had been hovering at or below 200 pounds all week, then consumed way too many calories in under 48-hours and had to scramble to cut weight before Monday’s weigh-in.  This was a case of free will, and I should have exercised more control and eaten less.

Still I’m under 200-pounds for the first time officially. Congrats!

Now I’m through the easy 10-pound loss. To keep losing weight I have to watch my food. I’ll do the exercise, but that will not be enough to drop another 20-pounds. It’s all about paying attention to calories and managing my temptation to eat poorly.

Barring injury I will run the miles, but those soon must increase as well. Eight weeks down. Now it gets interesting.

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