A DAY TO GIVE THANKS

Isabella had a full tummy after her first Thanksgiving feast.

Turkey and bourbon, it’s a Kentucky tradition. Especially Wild Turkey 101 – just goes with Thanksgiving. But this year I’m trying to keep the trimmings to a minimum for my overall Thanksgiving experience.

I’m in my 17th week of a weight loss program, where I’m looking to drop 30 pounds.

So far I’m down 18 pounds.

What I’m looking to do is survive a four-headed Thanksgiving attack; brunch with my folks, Thanksgiving dinner in Louisville with Maia’s clan, alternative Thanksgiving dinner with brother and my folks Friday, then double birthday party for Maia’s dad and Jacy Sunday.

The “Holy Trinity” of green peppers, onions and celery sautéing with the butter and Andouille sausage.

That is a bunch of family and a ton of food.

Thanksgiving is not a holiday I take lightly. People can eat themselves into a coma that will stretch through Monday.

That can’t happen. I have to step on a scale Monday to weigh-in.

As luck would have it, Thursday is one of my days off, so I could chill guilt free and enjoy the holiday. I sampled a bit of everything, just didn’t go back for thirds or need a crane to carry my plate to the dinner table. I even had a couple mimosas at brunch, and two glasses of Makers Mark 46 with dinner.

Here was my contribution to Thanksgiving dinner:

Jambalaya Dirty Rice

1/2 Cup Butter; 2 Pounds Chopped Andouille Sausage; 3 Cups Chopped Onion; 3 Cups Chopped Celery; 3 Cups Chopped Green Bell Pepper; 10 Cups Chicken Stock; 2 Bay Leaves; 1/4 Cup Worcestershire Sauce; 4 Tablespoons Frank’s Hot Sauce; 1 Teaspoon Ground Black Pepper; 1 Teaspoon Ground White Pepper; 1 Tablespoon Creole Seasoning; 4 Cups uncooked Long-grain White Rice.

All the spices are in and rice is doing its magic. This dish can be a little hot but perfect for this time of year.

In a Dutch oven or 3-quart saucepan, melt butter and brown Andouille; sauté onions, celery, and bell pepper for 10 minutes; then add chicken stock, bay leaves, Worcestershire sauce, hot sauce, pepper, and Creole seasoning. Bring to a boil for 10 minutes. Stir in the rice and bring to a second boil. Then remove the pot from the heat, cover with a tight-fitting lid, and let sit until the rice absorbs all the liquid, around 20-30 minutes. Remove the bay leaves and serve.

This dish turned out great, as did all the food at both stops. Kudos to all the chefs and contributors.

This was a very pleasant day. I have much to be thankful for. My immediate family and Maia’s are all with us and in reasonably good health, and it’s our baby Isabella’s first Thanksgiving. She had a wonderful time eating pumpkin pie, and took to ReddiWip like a duck to water.

Still, the holidays remain bittersweet to me. There are people who used to be in my life that I cared for deeply who are not anymore, and I think about them often.

Time supposedly heals all wounds, I guess we shall see. At the same time I have new family who are also old friends, along with my baby girl who is inspirational. I am fortunate.

For the past year I’ve blogged a lot about the bigger issues that concern our society. America has never been more technologically savvy. Computers and smart phones have allowed people an unprecedented level of access to modern computerized luxury. The information super-highway is wide open and bustling, but internal squabbles are causing America to stumble.

We are at an impasse socially. Partisan politics is crippling our country. We need jobs, educational funding, health care, a balanced budget, less debt, renewable energy, and a healthy respect for climate change.

We can address all of these issues, but it requires putting aside personal agendas and not worrying so much about trying to legislate freedom of choice.

A lot of people are suffering, and have been for years.

Ask the folks on the East Coast who were impacted by Hurricane Sandy. I feel for them – they are on an early part of their recovery journey, that for many in New Orleans well realize, will likely take years to repair if ever.

Partisan doesn’t fix what ails these people.

My best wishes go out to them, especially the folks on Staten Island and Far Roackaway in Queens.

We need to focus on our real problems, not periphery distractions.

In the meantime I also want to thank the military, firemen, police officers, and first responders, who are out there every day keeping us all safe. These are hard jobs, and ones that keep these professionals away from their families – many times on holidays like today. So thank you to their families as well, and I hope they know how much we appreciate their sacrifices.

Happy Thanksgiving!

Posted in Events, Family, Food | Leave a comment

WEEK 16 TRAINING

WEEK 16 (November 12-November 18)

Tuesday: Weight machine workout

Thursday: Three reps each of Teaser/V-up/Straight-leg twisting crunch/Seated criss-cross/Ankle-weighted reverse crunches/3-rounds shadow boxing/3-rounds on heavy bag

Sunday: Free-weight workout; Three reps each of Situps/Pushups/6″/Extreme/Medicine ball reverse crunches; 3-rounds shadow boxing/3-rounds on heavy bag; 30 minutes on elliptical

Total Running Miles: 0

Weight: 191.8 (-18.6 lbs.)

Training Days Remaining: 43

Notes: I’m injured but fighting. The right ankle remains jacked up and isn’t ready to log any running miles. I should be icing it more but can’t seem to make myself sit still long enough. The cold weather makes it harder for me to want to place ice on my body. I only managed three days of exercise this week. Part of that is the injury bug, but also my baby’s schedule, math night for the second grade class, and catching Joe Price sing the blues Friday in Newport. These all contributed to my missing some workout days. But I stuck with my diet and dropped another 2.8 pounds!

We’re getting there, but it took me going to the YMCA for 2.5 hours Sunday and squeezing three workouts into one in order to remotely redeem this week. And I still had to go in on Monday and hit the stairmaster, plus sit in the sauna and steam room for 40 minutes in order to hit my weight.

Going forward I’m not going to be able to save my weeks like that. I’m already having to compensate for not being able to run, so missing workouts is double damaging. I need them all in there spaced out through the week in order to drop the pounds.

I’m giving my ankle the time it needs to heal by crosstraining. I’m hitting my strength cardio three times a week, weights twice, and will be using the elliptical, stairmaster, and swimming to burn calories.

I got my water intake back on track. It’s amazing how hard it can be to drink 8 cups of water per day if you don’t stay after it.

Counting calories definitely helped this week. I’m still not forcing myself to not eat anything, just less of it. I’m waiting until December to deny myself food in case the pounds are not falling off as expected. I need to be at 190 come December 1, to be in striking range of 180 pounds come December 31.

Posted in Exercise | Leave a comment

Slide Guitar Wizard Joe Price Plays Southgate House Tonight in Newport, KY

Joe Price working his National steel guitar at the Mill in Iowa City | Photo by Julie Staub | http://www.juliestaubphoto.com

If the moderate temperatures have you thinking about a Friday night out, drive over to Newport and catch blues aficionado and guitar master Joe Price.

On tour from his home in Iowa, Price picked up his first guitar at the age of nine, when his brother handed his over on the way out the door to join the military. Price then had the fortune to meet John Lee Hooker’s cousin, Earl Hooker, who was living in Waterloo at the time.

Hooker, a noted slide guitar player, inspired Price, and following Hooker’s advice, Joe went home and sawed off the handlebar on his neighbor’s bike to use as a slide. Price has been slinging gut bucket Delta blues ever since.

Price’s gritty voice and finger-picking style is reminiscent of the original country blues. His axe of choice is a National Resophonic guitar. These steel babies are several times louder than wood-bodied guitars and Price drives his to the edge, while stomping his feet to emphasize the beat.

[Joe Price visits the Eastwood Guitar player lounge]

Joe and Vicki Price hitting their stride | Photo by Julie Staub | http://www.juliestaubphoto.com

His primary influences are Elmore James, Mississippi John Hurt, Django Reinhardt and Memphis Minnie. Price has shared the stage with the likes of Led Zeppelin, Muddy Waters, John Lee Hooker, Buddy Guy, Willie Dixon, KoKo Taylor, Clifton Chenier, Charles Brown, James Cotton, Sonny Terry and Brownie McGee.

Price is in Iowa’s Rock-n-Roll Hall of Fame and Blues Hall of Fame, and was a finalist in the 2006 International Blues Challenge.

[Joe Price – Hornet’s Nest]

Here is a bluesman who truly enjoys his work | Photo by Julie Staub | http://www.juliestaubphoto.com

He tours with his guitar-toting wife of 25 years, Vicki Price, who adds a sultry undercurrent to her husband’s firebrand blues, and pretties up his chops.

Price’s 2009 CD, “Rain or Shine,” won the Independent Music Award’s best blues CD in 2010.

Come check out a pair of true originals, Joe and Vicki Price, as they play their unique brand of heartland blues tonight at the Southgate House in Newport, KY.

*     *     *     *     *

The Southgate House Revival

111 E. 6th Street, Newport, KY

859-431-2201

Doors @ 8:00 p.m.; set begins @ 9:00 in the lounge; 21+; free of charge

Posted in Music | Leave a comment

Inside Obama’s 2012 Victory

Proceed indeed Governor Romney.

Mercifully the 2012 presidential election is finally over.

After all that money was spent, and the countless speeches, it ended up being a massacre in the Electoral College, 332 votes to 206, in favor of President Barack Obama.

We all knew Ohio was the state that had to be won. But Obama taking Virginia and Florida showed how far off-center Romney and the Republicans had wandered.

Not everyone must agree with the president’s politics, but there is no doubting Obama’s sincerity in wanting to guide America to a more prosperous tomorrow.

Ultimately that was the difference in this campaign. After spending five years running for president, Mitt Romney was unable to demonstrate what he stood for.

It was all mixed messages.

In Massachusetts he was pro-choice, pro-gun control, pro-universal health care, but as a presidential candidate he reversed these positions.

Who knows what the man really believes.

The closest evidence we have is Romney’s off-the-cuff remarks caught on film at a private fundraiser in May, where the former governor argued that 47 percent of Americans were “victims” who were “dependent” on the government, and advocated that Republicans should write them off.

It’s hard to underestimate how damaging that recorded statement was. The Romney campaign never fully recovered from it because it crystallized the perception that the GOP candidate was an elitist.

Car elevators, Bain Capital, refusing to turn over his tax returns; the Obama team made sure Romney suffered through a long summer, and the 47 percent comment was the gift that kept on giving as it arrived in a commercial-ready clip that could be shown again and again with the candidate himself delivering the damaging commentary.

Romney dutifully tried to stop the bleeding in the debates by assuring watchers that he wanted to help all Americans, but it was too late.

The trustworthiness of Romney’s character had been called into question.

A case was there to be made against Obama for how slow the economic recovery had been, that unemployment remained high, and the level of deficit spending had increased.

A successful campaign could have been waged against just that set of issues, but Romney wasted months trying to explain away Bain Capital, offshore tax shelters, and why he would not release additional tax returns.

Then Romney introduced an incomplete and non-functioning health care alternative to the “Affordable Care Act,” along with a budget proposal and tax strategy that didn’t pass the accounting test. The numbers never added up and Romney steadfastly refused to provide the specifics for where cuts would come from and what deductions would be eliminated.

While these were deficient as policy proposals, the frameworks did point out Romney’s bias towards the wealthy.

As a defensive measure Rep. Paul Ryan (R-WI) was added to the GOP ticket, in an attempt to shore up the far right and give Romney’s conservatism some credence, but the Wisconsin congressman was put on a short leash and silenced towards the end of the campaign.

This multitude of missteps together told a story about the GOP candidate, and fed into an overall narrative about his campaign.

Romney lost his message by trying to placate the Tea Party, and neither he nor the Republicans ever established a legitimate case for why anyone should vote for them.

Without a candidate that stood for anything, their entire campaign boiled down to complaining about how awful Obama was, and a plea that the America people should vote against the president.

I could have told Romney that was a doomed strategy back in January and saved Karl Rove, the Koch Brothers and Sheldon Adelson $300 million, plus the rest of us all the pain from watching the hundreds of negative 30 second ads from both candidates.

You can’t run on nothing, and Romney was an empty suit.

There were no skewed poll numbers or liberal media bias. It wasn’t Hurricane Sandy or New Jersey Governor Chris Christie’s praising of the President.

Romney was a flawed candidate, who ran a flawed campaign, and the Republicans mistakenly allowed the direction of their party to be controlled by extremist views.

As a result Romney received fewer votes than Sen. John McCain (R-AZ) in 2008.

As former House Speaker Newt Gingrich said on the Today show this week, “The president won an extraordinary victory. And the fact is, we owe him the respect of trying to understand what they did and how they did it.”

When your party is based on an ever narrowing demographic of middle-aged white males, Republicans can’t afford to alienate Latinos, African-Americans, women and young people.

I don’t want to hear how Republicans need to say things differently next time. This isn’t about pushing your KKK hoods farther back into the closet. The GOP needs to stand up to the fringes of its party on the far right and tell these knuckle draggers that this hateful mentality will not be tolerated.

Legitimate rape?

It was Republicans who made abortion such a large part of this campaign. Democrats aren’t telling anyone they must get an abortion, or use contraceptives or birth control. It’s about people having the freedom to make informed decisions. It’s about people unquestionably having the right to abort a pregnancy in cases of rape, incest, or where the life of the mother is concerned.

Republicans need to stop trying to legislate behavior for other people and restricting freedoms. It completely nullifies their base argument for wanting smaller government and limiting intrusions.

As an individual, if you want to live in a pro-life house and raise your family to that ideal – no problem, but don’t try and legislate your beliefs upon others.

Republicans went out of their way to exclude people from this election by disenfranchising voters, legislating morality, fracturing family units, discriminating against anyone not white and straight – these were all acts perpetrated by Republicans in the general election.

Binders full of women?

This is no way to set an example, nor is it any way to govern.

Republicans also seem to have this peculiarity for wanting to disregard independent evaluations, science, and data, especially when it is not convenient to their cause.

I hate to be the bearer of bad news, but change has arrived.

Demographically our country is rapidly shifting; economically we have gone global; our energy sources must be balanced between fossil fuels and green fuel sources; and climate change will soon force the redrawing of several state borders due to rising ocean levels.

While it is amusing to watch Republicans collectively stick their heads in the sand in an attempt to return our social, political and demographic ideals to where they were in the 1950s that is not a solution.

So much has changed about life in America over the last 30 years, and it is Democrats who are broadening their stance to embrace change and be inclusive.

Obama and his team ran an impeccable campaign. Senior Advisor David Plouffe, Senior Strategist David Axelrod, and Campaign Manager Jim Messina, ran the best campaign in American history. Their strategy and micro-targeting of precincts and counties crushed the Republicans. It was specific, long-term, unwavering, innovative and like nothing that has ever been seen before.

A special thank you goes out to Michelle Obama, Joe Biden and Bill Clinton.

That being said, there was no huge mandate won here either.

America needs jobs, and we have the ability to create them. Things like the “Affordable Care Act,” protecting personal freedoms, and funding education and research, are all items that will help create jobs and get people back to work.

While our intelligence community will be working overtime to keep America safe, we need out of Afghanistan, and must take care of our returning soldiers who are battered and weary from war.

We need to raise taxes and cut spending to decrease our deficit and balance our budget.

President Obama must step up and lead this country. His ideas are bold and they present long-term solutions.

People like Senate Minority Leader Mitch McConnell needs to either join the fight or get left behind.

McConnell lost big in this election. He had visions of becoming Senate Majority Leader and sending Obama home as a one-term president. Not only did both of those objectives fail, but the Republicans lost an additional two seats in the Senate.

It is up to Congress to find a way to work together and repair the economy. America remains strong, but we can only be truly independent when we are not beholden to foreign influence and pay our own way.

Both parties need to realize it doesn’t matter who is responsible for getting America back on track, everyone will benefit and as a result both parties will flourish.

*     *     *     *     *

One aside from the 2012 election; of the 219 million Americans eligible to vote, only 121 million cast ballots. That is 55 percent; so 98 million Americans didn’t vote.

Please get involved and vote. The stakes have never been higher and every vote does matter.

Also a big thank you to Candy Crowley, who moderated the final presidential debate, for delivering that devastating fact check to Mitt Romney on the Benghazi affair. Poor Mitt was left a victim of the “unfair and unbalanced” reporting on Fox News.

Posted in News | Leave a comment

WEEK 15 TRAINING

WEEK 15 (November 05-November 11)

Total Running Miles: 0

Weight: 194.6 (-15.8 lbs.)

Training Days Remaining: 50

After 15 weeks of training I’ve trimmed down considerably, especially around my face and midsection.

Notes: No exercise this week. I took all seven days off to heal my right ankle. It’s somewhat better but not great. I need to ice it more. This isn’t an impact injury. It resulted from my wearing some dead running shoes to an event where I had to carry my 18-pound baby around for like two hours; going up and down the theater steps and walking around the lobby in an effort to keep her amused. It worked but my ankle is swollen to the size of a golf ball around the front of my joint, making it painful to take a forward step.

On the plus side, by dieting I managed to hold my weight even without exercising. This week I will rejoin the weight loss fight. I may not be able to run but I will find another means of exercise. I have 50 days to lose 14 pounds. Thanksgiving and Christmas are never easy times to stay on a diet, but with solid exercise I can earn some wiggle room to graze.

I’m definitely eating less these days and it requires less food to fill me up. I still haven’t been able to get my water intake back on track from where it was before the weather turned cool. That will change this week as well.

I think taking this past week off will pay dividends going forward. I had trained 10 straight weeks hard. Sometimes it is a good idea to step away from your training for a minute. It’s difficult for the results to sink in when you continue to pound on your body.

With seven weeks remaining, now it’s time to do some sculpting.

By taking a week off, all that work was able to assimilate into my body, and I feel considerably more rested this Monday than last. Before I would have kept pushing myself to stay on schedule and perhaps injured myself worse. Instead I took the time off my body requested and I’m situated to close this workout program with my goal in sight.

It’s all about minimizing the damage, and getting back out there to sweat. Doesn’t matter so much if I’m running again yet. I can take another week off if necessary so long as I crosstrain. My injury in Week 3 was similar to this one and it took the better part of 10-14 days for me to heal.

Looks like me and the local YMCA are going to get chummy this week.

Posted in Exercise | Leave a comment

WEEK 14 TRAINING

WEEK 14 (October 29-November 04)

Tuesday: 3.5-Mile Run (Treadmill)

Wednesday: Weight machine workout; Easy 3-Mile Run

Total Running Miles: 6.5

Weight: 195.4 (-15 lbs.)

Training Days Remaining: 57

Notes: This week started OK, but ended with me injuring my right ankle. It’s more stress related than being from an actual incident. I was at a choir concert wearing some dead running shoes, and had to stand the whole time while holding the baby. The next morning my ankle was swollen the size of a golf ball at the ankle joint. There is something in there from an old injury that gets tweaked off at the strangest things.

I’ve definitely hit a plateau on my weight loss. I’m going to take a moment to heal my ankle and get my head around dropping my food intake and probably having to count calories in order to hit my weight goal. I’m all good with taking my distance runs higher, plus adding in a fourth day of running per week. Now I need to keep myself healthy while decreasing my food.

I was tired this week from the start. It’s been a long couple weeks with doing two-a-days and upping my mileage consistently, plus the weight lifting. I could use a week off to get healed up and let the work I’ve done sink in – then make the final push.

Posted in Exercise | Leave a comment

WEEK 13 TRAINING

WEEK 13 (October 22-October 28)

Wednesday: Weight machine workout; 15-minutes in sauna; Easy 3-Mile Run

Thursday: Three reps each of Sit-ups/Push-ups/6″/Extreme/Medicine ball reverse crunches; 3-rounds shadow boxing/3-rounds on heavy bag

Friday: D/O

Saturday: Free-weight workout; 4-Mile Run (treadmill)

Sunday: 7-Mile Run

Total Running Miles: 14

Weight: 195.6 (-14.8 lbs.)

Training Days Remaining: 64

Notes: This week started rough and stayed that way. My weight went up 1.2 pounds. I took two consecutive rest days at the beginning of the week to try and re-energize. Then missed my Friday workout because it was nasty out and I wanted to hang with the family.

That little voice inside made an appearance for the first time as well, letting me know it would be OK if I didn’t work so hard – I should take some down time and I would still hit my mark.

Again damage control is key. I was up early Saturday and was at the YMCA to do free weights and a run. The seven miler Sunday wasn’t pretty, and shouldn’t be since I haven’t run that far in over a year. I couldn’t stride out well, especially since I did a hard four miles the day before on the treadmill, but I shuffled my way through without incident. My pain management skills are getting better.

As the weather has gotten cooler I’ve noticed I’m not drinking my water the way I should, which partly has contributed to me eating more. I ate way too much bread this week, which is a large part of why my weight was up. Also all the weight lifting I’ve been doing may add some pounds.

I think it’s time to re-introduce a fourth day of running. It will be low mileage, but that should shock my system back into a weight loss mode. If I consistently drink my water and monitor my food better I should drop a couple pounds this week.

That’s the plan anyway. It sounds good in theory.

Posted in Exercise | Leave a comment

President Obama Schools Romney in Third Presidential Debate

Class was in session Monday night in Boca Raton, Fla., as President Barack Obama delivered a lesson in how to conduct foreign policy to an underachieving student in challenger Mitt Romney.

This was the third and final presidential debate, hosted at Lynn University, and focused entirely on foreign policy.

Much like the second debate, Obama came out from the beginning energized and with a game plan that was executed with authority and precision.

Romney wasn’t horrible, but he could do little more than hold on with his fingernails in answering each question.

He was like a student that crammed the night before a big test using only CliffsNotes. He provided broad outlines, but lacked a depth of knowledge required to adequately discuss these complex foreign policy matters.

From leaving reserve forces in Iraq, placing sanction against Iran for their perceived nuclear build-up, troop departures in Afghanistan, and the handling of political unrest in the Middle East – Obama demonstrated a more cogent understanding of the global implications at hand, and that the plans he executed were not only correct but also successful.

You could see the heat Romney was feeling having to be seated at a table with such a competent counterpart, and a moderator in Bob Schieffer, who refused any of Romney’s attempts to run past time deadlines or re-answer questions after Obama had bested him.

After the first 30-minutes Romney was sweating like a Tom Turkey the day before Thanksgiving. It was pouring down the sides of his face.

As it was quickly apparent how fragile his footing was in this arena against the president, it became a “me too” night for Romney. He tried to sound more hawkish on issues by contradicting the president but ultimately Romney had nothing further to offer than what the Obama administration was already doing.

Romney also put his considerable flip-flopping skills on display again as he backtracked from a position on Afghanistan he had held for the past 18 months. Previously Romney had criticized Obama for setting a hard deadline for troop withdrawal in our nation’s longest war, now two weeks before the election he magically agreed with the president.

“You said that first we should not have a timeline in Afghanistan, then you said we should, now you say maybe or it depends, which means not only were you wrong but you also were confusing and sending mixed messages both to our troops and our allies,” said President Obama. “What we need to do with respect to the Middle East is strong, steady leadership, not wrong and reckless leadership that is all over the map.”

It went like this much of the night for Romney as he tried to evolve his positions from the saber-rattling extremist views he held through the primary and into the general election, to now running hard to the moderate middle as election day draws near, in an attempt to convince soccer moms in Ohio, Virginia, Wisconsin, and Iowa that he isn’t some right-wing radical.

Meanwhile President Obama coherently and concisely explained how over the past four years he has made America safer by building up cooperative friendships throughout the world that have allowed for crippling sanctions to be placed on Iran, led to the death of Osama bin Laden, and removed dictators from power like Egyptian President Hosni Mubarak and Libyan ruler Muammar Gaddafi.

Admittedly, as a challenger Romney is not in a position to make foreign policy decisions, but he has traveled internationally as a candidate and embarrassed himself there. In fact every instance where Romney has tried to assert his leadership on a foreign policy matter he has been incorrect and later had to modify his position.

“I’m glad that you recognize that al-Qaeda is a threat, because a few months ago when you were asked what’s the biggest geopolitical threat facing America, you said Russia, not al-Qaeda; you said Russia,” said President Obama. “And the 1980s are now calling to ask for their foreign policy back, because the Cold War has been over for 20 years. But governor, when it comes to our foreign policy, you seem to want to import the foreign policies of the 1980s, just like the social policies of the 1950s and economic policies of the 1920s.”

Again this showed how Romney’s statements change depending upon who is in the room or what the polls show.

Any fool can talk about bombing Iran, but like with Bush and Cheney after they unilaterally elected to invade Iraq, there are long-lasting implications, financially and politically. Not to mention the lives of American soldiers would be on the line as well.

It is not beyond consideration that Romney and the Republicans might look upon Iran as an attractive target, which would reap profits for their industrial complex buddies, provide a political distraction, and delay bringing all our troops home at once, since that would necessitate finding them jobs.

Once again Obama was the only candidate that spoke about caring for our veterans after they returned home. The Republicans talk a great game about supporting the troops until they come home injured and are of no use to them anymore.

The debate turned to domestic affairs in regard to how having a strong economy and a lower debt would re-position America to be more competitive internationally.

Where Obama caught Romney was on the auto-industry bailout. There was no defense for Romney’s well-publicized position that he would have allowed Detroit to go bankrupt, without federal guarantees to keep them open. Obama infused the industry with cash, saved those jobs and now the automakers are solvent.

The president signaled that jobs, research, and education are what will allow America to prosper into the future, and keep its position as an innovative leader. That requires a commitment.

Romney has a vapid five-point plan that cannot be fulfilled. His tax and budget strategies, as best can be identified since he refuses to disclose how they would work or be funded, show a Romney administration that puts education, research and health care on the back burner, by stripping their funding.

Romney essentially played a prevent defense all night. He knew he couldn’t win this debate so he dropped back to play it safe, rarely engaging the president, in hopes of not making any huge mistakes.

Romney bluffed. He gambled that American voters pay too little attention to penalize him for vacillating on so many significant policy positions.

This becomes a character issue. I do not believe Mitt Romney, nor do I trust what he says.

It would be one thing if we had transparency with Romney. But he still will not adequately answer when he left Bain Capital. He refuses to disclose additional years of his tax returns, which would validate his explanation and let the public know how much he bets against America by investing in foreign countries or offshore tax shelters.

His tax plan and budget policies don’t work mathematically, and he will not fully detail how he plans to fund them.

He is blatantly hiding these answers and panders to special interest and the wealthy behind closed doors – infamously writing off 47 percent of Americans as “takers.”

Yes the economy still needs improvement, but it has consistently grown stronger under Obama’s stewardship.

This was a commanding performance by President Obama in showing how he has rebuilt America and has it back on a righteous path.

Romney keeps singing that same old song wealthy Republicans love – that folks at the top don’t have to play by the same rules as everyone else. In 10 days we can say to these robber barons that yes the rules do apply to them by re-electing Barack Obama.

Multiple Choice Mitt is too sketchy and too reckless.

America is better off now than it was four years ago, and President Obama deserves another four years to finish the commendable work he has already begun.

Posted in News | Leave a comment

WEEK 12 TRAINING

WEEK 12 (October 15-October 21)

Tuesday: Weight machine workout; 10-minutes in sauna/10-minutes in steam room; Easy 3-Mile Run

Wednesday: Free-weight workout; 15-minutes in steam room

Friday: 4-Mile Run on treadmill (speed and hills); 10-minutes in sauna

Saturday: Three reps each of Teaser/V-up/Straight-leg twisting crunch/Seated criss-cross/Ankle-weighted reverse crunches/3-rounds shadow boxing/3-rounds on heavy bag; Combo weight machine workout

Sunday: 6-Mile Run

Total Running Miles: 13

Weight: 194.4 (-16 lbs.)

Training Days Remaining: 71

Notes: I hit a big wall this week around Thursday. I’ve been doing two-a-days three times a week to further shock my system, plus eating less food. Also this was the third week of the boys being home on fall break, so three kids in the house to deal with all day. This resulted in me getting up at 5:00 a.m. most days to find a few hours of quiet to get some work done and exercise, so I was maybe getting six hours sleep. All these factors combined and my body shut down. I just stayed in bed for 12-hours and rested.

This didn’t fix everything, but it put me in position to get back up off the mat and finish this week’s workouts. I’m over half way to my weight loss goal, and a large part of that success is situations like my Sunday run. We went hiking in Cove Springs Park around 5:00 p.m. Sunday, and I hauled my daughter up hills and trails in a front-loaded harness. That’s an extra 20-pounds on me. We got back to the house around 6:30 and it took 30-minutes to talk myself into going for a run around 7:30 p.m.

That was not pretty and bordered on dangerous as it was dark and the lighting was poor on the Connector. Oncoming car lights were blinding. I didn’t even see this dude carrying fishing poles on the Connector bridge until he was a foot away. Very freaky. Some animal was tracking me briefly on the ridgeline above the roadside. I could only see its legs. It was probably just a deer, but slightly concerning. Running his hard enough, no need to get eaten as well. Then I headed back home along Old Lawrenceburg Road, which has no shoulder and little lighting.

This was a tough run, not relaxing, but it was my long run for the week and missing it would have wrecked my mileage. Plus I needed that exercise to hit my weight goal. It sucked to get up off the couch and walk out the door, but I guilted myself into getting it done – and as a reward I hit my weight.

My food was good this week. My downfall was candy. Halloween is upon us and there are temptations everywhere. I’ve stripped away many indulgences from my diet, so as a consequence it has caused my sweet tooth to go crazy. I get huge sugar cravings, so I fell for the 3-jumbo candy bars for $3; Kit Kat, Payday, and Butterfinger. But I offset the sugar with exercise and eating mostly cereal, soup, and crackers otherwise.

Posted in Exercise | Leave a comment

Obama Takes the Thriller in New York

The second presidential debate, held at Hofstra University in Hempstead, NY, was like a classic middleweight boxing match, where both fighters were bloodied in frequent heavy exchanges but President Barack Obama got the better of Mitt Romney and took the bout by a unanimous decision.

Unlike their first encounter, the president appeared excited to have the chance to share the stage with his Republican challenger and discuss their policy differences. Obama came out from the start prepared to highlight his administration’s accomplishments, actively defend his record, and confront Romney on any perceived inaccuracies.

In this town hall-style debate the questions were pre-selected and audience members personally asked them to the candidates. Both men did reasonably well by all accounts, but this was a harder affair to watch than the first debate, as every answer was heavily contested.

It made for tremendous political theater, but as the finger-pointing ensued I can understand how some viewers might have tired quickly of the “he said-he said” and flipped to the baseball playoffs.

Ultimately, what we learned was that Mitt Romney’s policies can sound plausible when no one is there to refute them. But with the president on his game and an activist moderator in Candy Crowley, who refused to be run over like Jim Lehrer, Romney’s vision for governing America didn’t stand up well under the lights.

It’s not that he had an off night, it’s just that Tuesday was the first time Romney has faced such a level of scrutiny and been forced to defend his policies in real-time.

Obama ably confronted Romney on wanting to bankrupt the automobile industry, on his tax plan, immigration, women’s issues, and about how Romney wrote off 47 percent of Americans as “takers.”

The strongest part of Romney’s night came when he globally discussed the shortcomings of the Obama administration, that the economy isn’t where the president proposed it would be, that the deficit hasn’t been decreased and unemployment isn’t as low as promised.

These are legitimate criticisms. The problem for Romney is his budget and tax cut strategies have massive revenue gaps, and he steadfastly refuses to explain how he will pay for these measures.

It is inexplicable why he would propose an additional $8 trillion in tax cuts and military spending when he is running as a fiscal conservative. This is the centerpiece of his campaign. If this hypothesis is flawed, it trickles down to the rest of his candidacy.

Additionally, no responsible bipartisan organization has evaluated Romney’s plan and suggested it would be revenue neutral. Even conservative Republicans like Joe Scarborough admit there is no way Romney’s plan or the arithmetic will work as promised.

You add $8 trillion to the budget and say there will be no tax increases, the budget will be balanced and no money will be added to the deficit, with only some unspecified tax loopholes being closed – now there is some voodoo economics.

And when Obama confronted Romney with this reality it got under his skin.

“Governor Romney doesn’t have a five point plan, he has a one point plan, and that plan is to make sure that folks at the top play by a different set of rules,” said Obama.

Case in point came when Romney stumbled through his answer to a question on equal pay for women.

Obama spoke with authority in that he was raised by a single mom, his grandmother encountered the glass ceiling in her workplace, and the president pointed to his passage of the “Lilly Ledbetter Fair Pay Act” as proof of his commitment to the equal treatment of women.

The president then deftly expanded this question to point out that by passing the “Affordable Care Act” he guaranteed working moms access to affordable health care and contraceptives, allowing them greater flexibility in employment options.

Romney had little to offer that might encourage female voters that he has their best interests at heart. As has been reported before Romney had no female senior executives at Bain Capital – so no glass ceiling, more like a glass fence.

Evidently he didn’t work closely with women politically either, because after being elected governor of Massachusetts he knew of no qualified women to nominate to his cabinet, hence he required scouting reports, or “binders full of women” to add some gender balance to his administration.

Romney insists he doesn’t believe bureaucrats or bosses should make decisions on women’s health issues or their access to contraceptives, but this is exactly what Romney advocates and this is how he conceals it.

Romney and his running mate Paul Ryan are both pro-life, with Ryan holding the extremist view that abortions should be denied even in the case of rape, incest, or life of the mother.

Romney has every intention of repealing the “Affordable Care Act” if elected, which would empower employers as to whether they would offer insurance plans that cover contraception.

Additionally, one budget item Romney specifically intends to cut is funding to Planned Parenthood. This is where millions of women turn to find affordable contraception, mammograms, and cervical cancer screenings.

These are pocketbook issues and family issues that help women have a more even playing field in the workplace where they must compete against men, and Romney wants to take that away.

Of course he would never say that but when his policies and politics are examined this is the only conclusion they present.

Romney doesn’t like taking questions about this subject because he plays by his own rules and has a different set of rules where women are concerned.

Romney will outlaw abortion and restrict access to health care and contraception for women. That is ugly and hurtful, but in the end that is what this brand of Republican politics is all about, being divisive and exclusive.

Why should Obama be re-elected?

To prevent this kind of forced social agenda from being legislated into law.

The president cut taxes for middle class and small businesses, saved the auto industry, reined in the excesses of Wall Street, got out of Iraq, killed Osama bin Laden, is drawing down troops in Afghanistan, passed the “Affordable Care Act,” and has presided over 31 consecutive months of job growth, bringing 5 million new jobs to America.

These are actual accomplishments.

Romney, having only speculation to offer in terms of improving the economy, tried to score points by politicizing the administration’s handling of the embassy attack in Libya.

This backfired horribly on Romney. Not only was he corrected by the president about this being declared an act of terror, but also by the moderator, Candy Crowley, who affirmed Romney’s incorrect insinuation.

It was not pretty and you could see Romney’s shoulders deflate – he really thought he had caught the president in some lie and was moving in for the proverbial kill, but like much of this campaign, Obama was a step ahead, and he recognized what Romney was up to and coolly said, “please proceed governor.”

Romney has bungled this Libya tragedy twice now by trying to play politics with American lives.

Who won this debate is not in doubt. Even arch-conservative Charles Krauthammer admitted on Fox News afterwards that Obama won on points.

More importantly, what I saw was the real Romney showing through. He can hide his true identity at staged campaign stops, but not when standing next to President Obama.

Romney and his “binders full of women” begin to shine ever clearer the longer they are exposed to the light of day.

The biggest revelation from Tuesday night was that Obama fought to be president for the next four years.

His performance will not completely stem the lifeline Romney gained from the first debate, but it did stop the bleeding and demonstrated why President Obama should win re-election.

Posted in News | Leave a comment