Monthly Archives: December 2012

Week 18 TRAINING

WEEK 18 (November 26-December 02) Monday: YMCA for Ab workout; 45 minutes on Elliptical; 10 minutes in sauna; 20 minutes in steam room Total Running Miles: 0 Weight: 193.8 (-16.6 lbs.) Training Days Remaining: 29 Notes: I can think of tons … Continue reading

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