Monthly Archives: October 2012

WHOOP ‘EM GANGNAM STYLE

Posted on October 3, 2012 by theurbanllama

This song needs no more hype, except I can’t stop watching the video. It’s like some zombie infection. Please get it out of my headspace. At last count it had been viewed 355,235,136 times on YouTube. I only heard  “Gangnam … Continue reading →

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WEEK 9 TRAINING

Posted on October 1, 2012 by theurbanllama

WEEK 9 (September 24-September 30) Tuesday: Easy 3-Mile Run Wednesday: Three reps each of Teaser/V-up/Straight-leg twisting crunch/Seated criss-cross/Ankle-weighted reverse crunches/3-rounds shadow boxing/3-rounds on heavy bag Thursday: D/O Friday: 3-Mile Run Saturday: Three reps each of Sit-ups/Push-ups/6″/Extreme/Medicine ball reverse crunches; 3-rounds shadow … Continue reading →

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